Started VLCD 11th August 2012
Starting at 167.6 lbs
1st wk total: -9.6 lbs from 'before' loading weight
2nd wk total: -3.8 lbs
total so far -13.4lbs
from now will only weigh 'weekly' during P2 (daily P3 and 4)
Goal: 136
SSG: 121

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