Good Morning all. I am at a crossroads and really need some help and advice.
July 9, 2012 I started my journey. did 2 rounds and at my lowest I was down 52.5 lbs. Of course when I saw that what did I do?????Went in the other direction.
I decided to do another round with patches that I had used in the second round. Loading of course was fun and I stayed on plan for one week, lost 4 lbs (that was when I was down 52.5) and then it all exploded. I cheated and then
Need so help and guidance.....I am totally baffled and really upset. I am R1,P4 (just started P4 yesterday)
First of all through the 3 weeks of stabilization, I lost an additional 4.2 lbs. Thats how I started yesterday. Yesterday I ate nothing different (I have these cardboard crackers that are 0 everything and that I have eaten every day for 3 weeks with some almond butter. I then had an appple, some almonds, a piece if swordfish (rather large), asparagus and creamed spinach. I
Today is my last day on R1 of VLCD. I did the pellets and list 24.4 or .6 lbs and I am thrilled. Tomorrow is the start of a whole new chapter and I am really nervous. Too many choices and the exercise that needs to go with it. I HATE to work out and know that in order to maintain this I must move my butt a lot. I need menu ideas. Do you eat 3 meals a day? How many fruits? So confused.
I really want this to be the stabilization it is supposed to be and then be successful enough
Things were going great. Down 18.2, 8.5 inches gone and 2 weeks until end of Phase 2. Then this morning Time of the Month... weight is up .6...What happens? Do we lose that weight at some point? I assume I continue as before and just follow the diet and take my HCG (pellets). Feel like crap!! Thanks for the help
Hi All:
I have been in phase 2 for 21 days (19 of you dont count loading). Yesterday I was down 15.8! Today, down 13.8..Whose fault is it? MINE!! They tell you do not go off the program. So what do I do yesterday? Had a HUGE Saturday nite dinner (chicken cutlet, cheese, arugala and frozen yogurt). What was I thinking. I went to bed thinking so ill be up a pound but OH no...UP TWO POUNDS!!! Feel like crap
Why do we think we can beat the system? Steak day
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