peasandkaris
Member

Hi, yep, born and raised there. haven't lived there since i left for college in 1975 but my family is there. i haven't looked at the forums since last week. i've been at a resortsince friday night..............needless to say it's been hell on the diet!! i'll catch up with the forums, etc. in a few days.

Sounds like you are having a frustrating time! Are you in P3? I am in P3 and had a giant 2.2 gain the other day. Can't put my finger exactly on what contributed to the gain, but I did eat one piece of regular bacon, made cauliflower pizzas (several people report they gain from cauliflower--go figure), and it felt like a lot of salt that day. I was worried about the left over beef I used on the pizzas--and then used yesterday morning in my omlet-- possibly having sugar in it, but I am down 2.2 this morning! Anywhoo, I think these protein days are a bunch of BS. So, I didn't do a 'correction' day yesterday. I just made sure to up my fats and keep my protein high for the day. I've been using MyFitnessPal, and realized that Tuesday, when I had the questionable foods and cauliflower pizzas, I only consumed 30g of fat, when I've been consuming more like 90-100g of fat a day. So, made sure to up my fat yesterday (ate a whole avocado and a handful of cashews).

Wow girl! That's great! Congrats! No, I'm not having much of the hunger issues, unless I get up real early. An update on me tho. Lastnight, (P2D4) I cheated! I wound up with a 3 lb gain this morning. :-( Ok, now I've confessed! I'm not going to do that again tho... I'll tell ya, I feel like crap today! Eating crap = Feel like crap! My headache is back this morning & I'm unfocused. I wish I hadn't done that, but I did and now I know what it feels like. I hope I can drop tose 3 lbs back off very soon so I can keep on going! I really think this whole experance is changing the way I look at food. So, How are you today? Thanks 4 reading my confession! I needed to tell someone on here!

I'm glad you found your sweet spot! And congrats on you losses
I'm [email protected] -57.5. I cheated last week gained 2 took 6 days to lose that and get below my last lowest weight and now TOM. Lol so, I'm doing good just trying to be patient and hoping I can still get a 10 to 12lb loss this month.
Have a great day!
Laura

Hey
I started with homeopathic drops and then switched to homeopatic pellets when the drops ran out. I was directed to take 10 drops 3x a day. I reduced to 6 drops 3x a day after the 2nd week. I felt like I was hungrier than I should be and that did the trick. 6x a day sounds like a lot to me. Are your drops homeopathic or rx? In my opinion a morning, afternoon and night routine works well. I'm so excited for you! Be sure to get lots of fats and proteins in with whatever carbs you like! And start working towards 4-5 liters of water or herb teas a day. Have fun...and happy transformations!

HEY! how's it going?? Hopefully still going great

Hey! How are ya doing? I think we lost touch for a few days here. Things on my end are great! I have NOT cheated and I feel great! I've lost 7.6 lbs so far. How about you? I am amazed by this! I sure hope this keeps up! I'm super excited!

I'm glad today went good for you! Your dinner sounds good... lol! I thought for sure I was going to get a sugar withdraw headache, but not yet. (knock on wood) Eating the fruit was smart! Ok, what is a detox bath? I was going to take a bath when I get home, my legs hurt. I too can't wait to see the scale tomorrow & the next day & the next... I really think that's going to keep me hanging to this! ttyl!

Peas, Do you know if you are allowed salt or pepper? Also, what about any types of dressings?

Ok, so today is going well here! I cooked up all my hamburger & Chicken this morning! Enough for a week & then some I think! So how are you this morning? I'm sucking down the water! I normally drink a ton of water anyway! I know I won't have any trouble getting in 2 liters. Hey, do you know if we can take something if we get a headache? Are you taking any B-12 or multivitamins? ttyl!!