Today has been a week of eating VLCD. I have lost 15lbs. I gained 8 on loading so I think alot of that weight was not actul weight but a reaction to something I ate. This week I have been eating the same things and being good. I rotate....onions cooked in Coconut oil then adding lean ground beef (favorite), boiled chicken that I either make chicken and lettuce with fake honey mustard dressing or just the chicken with another veggie-I cover the chicken in the honey mustard dressing and call
From an old thread in the old forum by way of yva0099 poster:
Original Cream Cheese Frosting Recipe
4 oz cream cheese
3 tbsp Stevia or Xylitol(I used Xylitol, as the stevia I buy is in individual packets)
3 tbsp heavy cream
Combine cream cheese and Stevia until well blended. Whip in heavy cream until frosting is nice and thick
For the chocolate frosting, I added:
1 heaping tablespoon of dark chocolate cocoa powder
1
Cheesecake
3 pkg cream cheese (room temp)
4 eggs (room temp)
1 1/2 tsp vanilla
1 1/2 tsp lemon juice
1 1/3 c sugar equivalent
1/4 cup sour cream
Crust:
1 cup almond meal (used crushed almonds)
2 Tlbs. melted butter
2 tlbs. sugar equivalent
Preparation:
Preheat Oven to 375 F
Combine ingredients for crust, and press into the bottom of a springform pan. Bake for 8 to 10 minutes, until
Originally Posted by honeybunchkins
Tmott-What is in a minute muffin??Here it is:
Minute Muffin
1/4 cup flax meal
1/8 tsp baking powder (sub 2 parts cream of tartar and 1 part baking soda)
1 packet Stevia
1 tsp cinnamon
1 tsp butter
1 egg
In a large coffee cup, mix dry ingredients and then add egg and butter. Mix well. Microwave for 50-60 seconds. Muffin pops out.
I double the cinnamon and use
hCGDietAuthorminnie TimeSep 14th 2010 # 1
,,,
½ CUP PLUS 2 T EACH SOUR CREAM AND PLAIN YOGURT
(150 ML)
¼ TSP GARLIC POWDER
¼ TSP PEPPER
1 TSP SALT
1 T EACH:
DILL
PARSLEY
CHIVES
CILANTRO
(FRESH AND CHOPPED/SNIPPED)
COMBINE IN BOWL, MIX WELL. REFRIGERATE 24 HOURS FOR FLAVORS TO BLEND
(substitute 1 teaspoon dried for fresh herbs)
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