Plano Ginger
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Originally Posted by chappywife

Found this recipe in the Fall 2008 of Clean Eating:

Peanut Butter Fudge Bars- serves 4
4 scoops chocolate protein powder
2/3 cup flax meal
4 tbsp. peanut butter ( guess I should try almond butter )
1/4 cup water
stevia to taste

Mix all the ingredients in a bowl. Just keep stirring, it will come together into a blob. If not, a little bit more water is okay 1 tbsp at a time.
Divide into 4 equal portions, and wrap each portion

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Originally Posted by Lakeside Linda

First of all, I love Fage. I can't believe this is what yogurt is supposed to taste like. I've been eating lowfat, nofat, full of crap yogurt for years. It is among the many things that I believe have kept me fat while tasting poor.

I constantly have a vat of what I call "hybrid fage" in the fridge. I mix 17 oz. 2% with 7 oz. FF, add stevia and vanilla. I calculated the nutrition for a 1/5 of the vat, and I have it at least once a day with fruit.I'm P4 but I did this in

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Originally Posted by 4_MyBlessings

I failed to post yesterdays weight, I was up 2.6, 132.6 that morning. And I haven't had any "output for a few days" it was the two correction days I know that did that. Any how, had a birthday party on Sat. and I literally didn't eat anything served. I had too much of the store bought icing while frosting my son's cake, it was made with junk I know. My body does not like processed sugar. Any how did a correction day my way. Here's what I did.

"Shake Day My Way"

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Originally Posted by 4_MyBlessings

If your curious, here's one of my menu's that I eat on reg. days and maintain.

Wake: Pot of coffee with 4T of half and half cal: 80
Bfast: Smoothie, 1 c of 0% Fage 1 C of blended strawberries: 210
snack: 1 oz of almonds and 1 cheese stick 220
Lunch: chicken salad 561
4oz of chick
2 bacons

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Originally Posted by grammy1952

If there's one question that we veterans get more than any other, it's about stalls. We answer these every single day. So here is the skinny on stalls: THEY HAPPEN. You didn't do anything wrong. A stall after the first few days of great losses is almost a given. A long stall in the middle of the round is more common than not.

But rejoice! Stalls aren't a bad thing. I know they feel bad because you've been so good and have followed the diet to a T. But what happens is that you are

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