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    Have u lost all of ur weight by doing HCG. Because I'm on R1 Day 11 of P2 and I started out @298 after loading and I'm now 283.4. I'm trying to get to 160 lbs. Do u have any advice?
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    You are awesome!
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    Find me at [email protected] There is a reason.
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    Q: What validation & encouragement to have Dr. K comment on your test readings AND want to give you a big ol smack in his office. God Bless you as you continue this amazing & inspirational redux of you for life & family. shelia
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    Q: I wanted to thank you for a post I found a few days ago wherein you recommended a probiotic for P2. I ordered it that day from Amazon & started it today when it arrived. Thank you for posting that information and for your continued encouragement of others on the forum.

    btw: When I first got started you made a nice post to me thanking me for being an encourager. I had no clue how to even answer your post but when I found you aforementioned post I remembered that, too, so belatedly but heartfelt...thank you. Blessings & Health, shelia
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    Do you know something I don't...? Why are you giggling...? Btw, you are looking HOT. I on the other hand have gained back 10lbs and as of this morning, I didn't fit into my damn jeans! It was all that German beer I was drinking earlier this month (I was in Germany for 3 weeks). I'm staring another round in a week, if my stuff gets here. I'm dying to start! And I'm going to try cycling. I've never done it. but I hope it works for me.

    Also, I noticed you're a Primal fan too. We have lots in common.
  7. View Conversation
    Would you be interested in/willing to starting a "Layman's Biochemistry Opinion" thread? I and others have questions that you and other researchers could help us with.
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    Hey you!! How'd you know I speak German??
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    I hear ya buddy. Trying to live up to my nic!!
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    On top of the world today! Less than 50 to go! I'm so excited! How are you doing?
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About quelsen

Basic Information

Date of Birth
July 30, 1971 (52)
About quelsen
Status Fully MALE :-) Start Weight 502.4 Current Weight 355.0 Goal Weight 180
Lexington, Kentucky, United States
Optimum Health powered by Actualized Self-Knowledge
Project Manager
Round 6 / P2 / Rx Injection


This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.

Predator not Prey
Paleo Ketogenic IceMan
CW 312 | SW 506
Current Jeans 46 | Starting Jeans 66


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Encouragement for those with a lot of weight to lose October 24th, 2012 06:50 AM
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View quelsen's Blog

Recent Entries

The African Honey badgers HCG Guide

by quelsen on August 3rd, 2011 at 06:45 AM
I have had great success with HCG. All of my reduction has come directly from the HCG and no other source. I want to share my experience, and to start I want to clarify something.

There are two products available. Rx Grade HCG and Homeopathic HCG.

Rx HCG works by introducing actual Human Chorionic Gonadotropin into your system and it begins to regulate your lipid metabolism via main action.

hHCG works by encouraging your own body to produce additional

Read More

Updated March 22nd, 2012 at 12:53 PM by quelsen


Captains Log Stardate 05270.1021

by quelsen on July 29th, 2011 at 07:37 AM
Captains Log
Stardate 05270.1021

So I am "too hard" on myself. Not a new relationship goes by where at some point those words are not uttered by the person i am communicating with. Well I come by it honestly. Both parents were demanding and perfectionist in thier own ways. Being a "gifted" child puts a **** ton of strain on you esp when your teachers dont realize that you are barely holding it together due to familial abuse and societal pressure and all

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Captains Log Stardate 05260.0808

by quelsen on July 27th, 2011 at 05:39 AM
Captains Log
Stardate 05260.0808

In my morning commute i have started the Book of Five Rings. I am immediately struck by something. Discipline =/= Success.

In my life i have equated following "the rules" to the way of success. I have invested time and energy questioning why i was not successful in the way i expected and my lament was always "I am doing it right, why am I failing"

Success and discipline do not go hand in hand.

Read More


Thai shrimp:

by quelsen on July 26th, 2011 at 11:04 AM
Thai shrimp:
1) make a thai sauce by food processing juice of fresh lime, garlic, cilantro, basil, mint, thai chili (if you like heat), ground ginger, salt and pepper, stevia if you must
2) pour a bit over cooked (frozen, then thawed) shrimp, 1 portion and let marinate awhile.
3) moderately fine chopped cabbage - as your base
4) mix it all together with a little more sauce - DELISH!

Captains Log Stardate 05255.1014

by quelsen on July 26th, 2011 at 07:37 AM
Captains Log
Stardate 05255.1014

Dear Gawd WTH
So my other than conscious mind has been after me to use my magic jeanie rub industrial massager on my body and i relented this week. I decided to devote a majority of my free time running it over each limb. Yesterday was left leg from hip to toes. some odd muscle bunches i was not aware of but no biggy. drew some blood to the surface almost but not quite bruises.

Today, well lets just say today is another

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