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    how do i add the foods in i eat on the excel sheet.. thanks in advance
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    Hello out there it looks like you havent logged in in a long time but im going to try you anyway. I am using your tracker and its awesome but i have some cells that are not updating and i would like you to take a look at it if you can. Let me know if i can send it to you that would be great if not i will keep doing what im doing it still works but i like the easy calculation thats on it, it makes it easier on time. Thanks Bambi
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    Racquel,

    I just want to say thank you for the posts and spreadsheet you shared and the recipes . I am just starting and can use all the help I can. I was wondering did you get to your goal yet? How many rounds have you done? I love the colors on your blog great job !
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    Racquel,

    I have the same problem as Emcee in that when I click refresh on the pivot table all my data goes away.
    I am not familiar with pivot tables and could sure use some help here.

    You can reach me via email

    I appreciate it, the spreadsheet is really awesome from what I can tell.
  5. Me neither, Tamoka.
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    Hi Racquel,

    I can't seem to find the spreadsheet that everyone is raving about. Please help!
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    Hi Racquel - Thanks so much for your spreadsheet - I am only on VLCD2 in Phase 2 so looking forward to using this to track my intake of food. However I have refreshed the pivot table but now it won't pull in any of the dates I've got on the left of the grid. Any advice? I'm sure you get tons of requests for help, but I truly would appreciate any assistance.
    Thanks!
    Em
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    Racquel,

    The excel sheet that you created is excellent. Thank you so much for the time and effort that you put into this. I do have one question. How does the food log work? Do you. We normally eat 7 items a day. 2 fruit, 2 protein, 2 veggies, and melba toast. will we enter a seperate entry for each item. Ex: I start on 7 DEC 11, will have 7 entries with that date? or how does that work.
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    Thank you so much for the use of your spreadsheet...simply amazzzzing!!!
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    ..
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About Racquel

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About Racquel
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R3/P1 SL

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Download the HCG Diet Tracker Spreadsheet!!!
https://drive.google.com/open?id=0B7WOGDx6rZ8kTXotdEVXUTZtVHc

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Posting it here for myself so i will know where to find it.... Thanks Beth_M

by Racquel on April 30th, 2011 at 06:04 AM
Quote Originally Posted by Beth_M View Post

Okay.. the potassium thing.

Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.

"kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water

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For Vegetarians!!!! What's the Low Down on Getting Essential Proteins for this Diet?

by Racquel on April 29th, 2011 at 02:46 PM
Quote Originally Posted by Melody Hope View Post
This was the list of vegetarian protein substitutes I was given and it has worked for me:

(follow all recommended serving sizes on package)
Ezekiel Bread (May want to wait until maintenance and only eat one slice)
Quinoa (Wait till maintenance)
GNC Pro Performanace AMP Amplified Whey Protein - Vanilla
Pro Energy Natural Whey Protein Isolate - Vanilla
Nasoya Organic Tofu: all plain forms, Chinese Spice, Garlic & Onion, all Lite forms, Silken

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Need to try this Ranch Dressing...

by Racquel on April 27th, 2011 at 09:45 AM
Quote Originally Posted by Boomer View Post
Oh my!!! WARNING: some may consider this rogue....BUT...I just made Ranch Dressing and am SO excited for lunch because it is AWESOME! You mix cottage cheese (I used like 3-4 TBS) with 2 TBS milk a whole bunch of spices (dill, parsley, onion, garlic, salt) and water (or chicken broth) to desired consistency. I made it pretty thin so it goes farther. It is AWESOME! It made about 5 oz worth. So, I'm thinking I can have the jar last about 1-2 weeks if I use it ever so sparingly to just add some

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Really Hungry but only when driving by McDonalds ...

by Racquel on April 13th, 2011 at 08:56 PM


couldn't help myself.

Created a "am i REALLY hungry test?" for myself as I seem to struggle in this area....

1.) Hmmm am i hungry? (Thinks about P4 food/ Watches kids eat Pizza / drives by 31 Flavors / smells fried chicken / husband on coach eating chips / food commercial on tv / coworker just made popcorn / work luncheon) Yup I think i'm hungry...
2.) Before skip days, dose adjusting, forum posting, panicking, obsessing, stuffing face

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Today I did very bad things... :(

by Racquel on April 1st, 2011 at 10:04 PM
Chalking it up as a mental break day and getting my head back in the game tomorrow. Not sure what it is. Still been messinng with my dose trying to get it right. I have no hunger for like 1 or 2 days and then i am starving. Having a really hard time breaking the old bad habits when i am starving, it makes it so much worse then when i feel "full" those few days. Plus i think once you kinda cheat it just snowballs.And that was me tonight. snowballing. bad...

so starting over

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