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  1. View Conversation
    How are ya??? Only have 2 weeks left...getting nervous! You're always encouraging for me to read, and feel comfortable with Ph3-let me know how yer doing! xo
  2. View Conversation
    So exciting to break a set point. I broke one yesterday: 125.5~ And today I am 125.....I'm losing about .56/day on average....right on schedule to reach my goal. I am on VLCD37 and plan on continuing until my drops run out....probably around VLCD55 or so. After my interruption it took me 2 weeks to really get losing again. I woudn't recommend an interruption if it can be avoided. BUT...I am still on track for my goals. I am learning a lot as I continue through this...I've been sick 3 times and had TOM 2 times and those are usually HUGE pitfalls for me with food. I comfort with food, and I haven't this time....it's nice. I'm proud of myself. And becoming a stranger in my own clothes. My size 6's are too big! I can't wait for this last 10lbs ! Glad you are doing well. How much longer in PH2 for you?? I have probably 2-3 weeks. Please keep in touch!
  3. View Conversation
    Love yer new profile pic. So sweet with yer little one!
  4. View Conversation
    Thank you for your spreadsheet! I love t!
  5. View Conversation
    could you please email me your spread sheet? I am new here starting on Wed for the load days my email is [email protected]! Thank you so much
  6. View Conversation
    I like your postings. I did not see the spread sheet. Could you send me link please.
  7. Thank you WineRose. unfortunately there are a few bugs with the food logs so i think i am going to revert to a less sophisticated version. its causing a lot of problems....

    thanks though glad you liked it
  8. View Conversation
    I love the spread sheet you made. Thanks so much!
  9. View Conversation
    Thanks for getting back to me. I put a link to the forum showing where they can find it. I hope this is ok with you, I haven't had any trouble with it and think it is a life saver on this crazy diet. Thanks so much for putting the time into making it.
  10. View Conversation
    I love your spread sheet and would like to stare it on my blog, I would give you credit of course. :] let me know if this is ok with you.
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About Racquel

Basic Information

About Racquel
R3/P1 SL


Download the HCG Diet Tracker Spreadsheet!!!


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March 12th, 2011

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View Racquel's Blog

Recent Entries

Posting it here for myself so i will know where to find it.... Thanks Beth_M

by Racquel on April 30th, 2011 at 06:04 AM
Quote Originally Posted by Beth_M View Post

Okay.. the potassium thing.

Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.

"kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water

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For Vegetarians!!!! What's the Low Down on Getting Essential Proteins for this Diet?

by Racquel on April 29th, 2011 at 02:46 PM
Quote Originally Posted by Melody Hope View Post
This was the list of vegetarian protein substitutes I was given and it has worked for me:

(follow all recommended serving sizes on package)
Ezekiel Bread (May want to wait until maintenance and only eat one slice)
Quinoa (Wait till maintenance)
GNC Pro Performanace AMP Amplified Whey Protein - Vanilla
Pro Energy Natural Whey Protein Isolate - Vanilla
Nasoya Organic Tofu: all plain forms, Chinese Spice, Garlic & Onion, all Lite forms, Silken

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Need to try this Ranch Dressing...

by Racquel on April 27th, 2011 at 09:45 AM
Quote Originally Posted by Boomer View Post
Oh my!!! WARNING: some may consider this rogue....BUT...I just made Ranch Dressing and am SO excited for lunch because it is AWESOME! You mix cottage cheese (I used like 3-4 TBS) with 2 TBS milk a whole bunch of spices (dill, parsley, onion, garlic, salt) and water (or chicken broth) to desired consistency. I made it pretty thin so it goes farther. It is AWESOME! It made about 5 oz worth. So, I'm thinking I can have the jar last about 1-2 weeks if I use it ever so sparingly to just add some

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Really Hungry but only when driving by McDonalds ...

by Racquel on April 13th, 2011 at 08:56 PM

couldn't help myself.

Created a "am i REALLY hungry test?" for myself as I seem to struggle in this area....

1.) Hmmm am i hungry? (Thinks about P4 food/ Watches kids eat Pizza / drives by 31 Flavors / smells fried chicken / husband on coach eating chips / food commercial on tv / coworker just made popcorn / work luncheon) Yup I think i'm hungry...
2.) Before skip days, dose adjusting, forum posting, panicking, obsessing, stuffing face

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Today I did very bad things... :(

by Racquel on April 1st, 2011 at 10:04 PM
Chalking it up as a mental break day and getting my head back in the game tomorrow. Not sure what it is. Still been messinng with my dose trying to get it right. I have no hunger for like 1 or 2 days and then i am starving. Having a really hard time breaking the old bad habits when i am starving, it makes it so much worse then when i feel "full" those few days. Plus i think once you kinda cheat it just snowballs.And that was me tonight. snowballing. bad...

so starting over

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