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  • gz9gjg's Avatar
    January 15th, 2018, 07:22 PM
    Same here - first thing after getting up and urinating. I got tired of inaccurate scales with batteries and got a balance beam scale, like you...
    3 replies | 33 view(s)
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    Hi Ready,
    First day of VLCD not so bad, especially since I drink coffee all morning anyway. Used canned chicken from Costco cause I didn't have fresh. Had it with spinach. I made the Apple Cider vinegar/water/stevia/salt/pepper dressing and it wasn't too bad. I use the Bragg's Apple Cider vinegar. The stuff you buy in the store is pasteurized. You want the kind with the "mother" in the bottom.
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About Ready

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About Ready
Biography:
38 years old, 5' 6", 191 Lbs. Have tried all diets but failed.
Location:
Southern California, Orange County
Occupation:
Healthcare
Round/Phase/Method:
R2/P2/Injections

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Exogenous Ketones January 14th, 2018 09:57 AM
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January 14th, 2018


View Ready's Blog

Recent Entries

Starting Round 4/EXOGENOUS KETONES

by Ready on January 12th, 2018 at 09:35 AM
Does anyone know anything about using Exogenous ketones with the HCG diet? I have recently been reading alot about the use of Exogenous Ketones and have been hearing about people using them while doing HCG Phase 2. This lady was saying that ever since using the ketones she has consistently on a daily basis has had had losses and does not have anymore stalls since starting Ketones on P2. Anyone have any experience with them? Anyone used ketone while on P2? The price on Ketones are so expensive

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Starting round 3

by Ready on October 31st, 2017 at 08:16 AM
Starting Round 3 today (10/31/17). I just finsished 6 weeks of Phase 3 and did really well, and stayed within my last drop weight. I only did a steak day/correction day once and was eating around 1800 calories per day without any exercise. It feels great to have 35 lbs off, bought a few pairs of new jeans and work pants since everything was falling off of me. I was size 18/20 in pants and dresses and size 2xl in tops for the past 6 years (starting weight was 227 Lbs). Now after 2 long rounds,

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Starting Round 2

by Ready on August 8th, 2017 at 10:28 AM
Starting Round 2 with loading today. I have maintained my weight in P3 within 2 lbs. I did not weight myself this morning since Im staying at a hotel and also on day 3 of TOM. Will weight myself in morning tomorrow.
Loading day 1: 216.8
VLCD 1: 213.6
VLCD 2: 210.0
VLCD 3: 208.6
VLCD 4: 208.6
VLCD 5: 207.4
VLCD 6: 207.8
VLCD 7: 207.0
VLCD 8: 206.0
VLCD 9: 206.0
VLCD 10: 205.0 skipped hcg, have a cold taking sudafed and antihistamine.

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starting P3

by Ready on July 17th, 2017 at 08:34 AM
Starting P3 (3 days of VLCD without HCG), my losses were not very good. only 18.5 Lbs in 39 days, but I will take that. Planning on doing p3 for 3 weeks and then doing short 23 day rounds next time, until I get to my goal. These long rounds are just too brutal and not much loss after the the 1st 23 days. It didnt help that I had 2 TOMs in this cycle either, which caused me major long stalls. Next round I will make sure that I dont hit TOM in a round. Maybe will do loading on TOM days to completely

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Starting again

by Ready on June 8th, 2017 at 03:48 PM
Starting the HCG diet again since losing weight in 2011. I did 2.5 rounds and lost lots of weight in 2011/2012, but due to life and depression gained it all back plus another 35 Lbs extra in the past 6 years. So enough is enough and will have to take this seriously and I am planning on doing 60 days this round instead of the normal 40 days of 500 calories. So we will see.
Loading day 1: 227.4 lbs
Loading day 2: 227.2 lbs
VLCD 1: 224.8
VLCD 2: 224.6
VLCD 3: 224.0

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