Ready
Senior Member

Originally Posted by Ready

I did several rounds of HCG about 6 years ago and lost weight, felt great...but life happened and went into depression and gained it all back plus tons more. So last year at my heaviest ever 230 Lbs, I went on this Original HCG protocals and have done over 5 rounds now. My losses have always been very slow...slower than most, less than .5 Lb per day. But, I didnt give up and continued with the slow painful losses and have lost 45 lbs, and felt great, started working out bought new clothes. And

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Does anyone know anything about using Exogenous ketones with the HCG diet? I have recently been reading alot about the use of Exogenous Ketones and have been hearing about people using them while doing HCG Phase 2. This lady was saying that ever since using the ketones she has consistently on a daily basis has had had losses and does not have anymore stalls since starting Ketones on P2. Anyone have any experience with them? Anyone used ketone while on P2? The price on Ketones are so expensive

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Starting Round 3 today (10/31/17). I just finsished 6 weeks of Phase 3 and did really well, and stayed within my last drop weight. I only did a steak day/correction day once and was eating around 1800 calories per day without any exercise. It feels great to have 35 lbs off, bought a few pairs of new jeans and work pants since everything was falling off of me. I was size 18/20 in pants and dresses and size 2xl in tops for the past 6 years (starting weight was 227 Lbs). Now after 2 long rounds,

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Starting Round 2 with loading today. I have maintained my weight in P3 within 2 lbs. I did not weight myself this morning since Im staying at a hotel and also on day 3 of TOM. Will weight myself in morning tomorrow.
Loading day 1: 216.8
VLCD 1: 213.6
VLCD 2: 210.0
VLCD 3: 208.6
VLCD 4: 208.6
VLCD 5: 207.4
VLCD 6: 207.8
VLCD 7: 207.0
VLCD 8: 206.0
VLCD 9: 206.0
VLCD 10: 205.0 skipped hcg, have a cold taking sudafed and antihistamine.

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Starting P3 (3 days of VLCD without HCG), my losses were not very good. only 18.5 Lbs in 39 days, but I will take that. Planning on doing p3 for 3 weeks and then doing short 23 day rounds next time, until I get to my goal. These long rounds are just too brutal and not much loss after the the 1st 23 days. It didnt help that I had 2 TOMs in this cycle either, which caused me major long stalls. Next round I will make sure that I dont hit TOM in a round. Maybe will do loading on TOM days to completely

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