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About rese

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About rese
Started trying "The Plan" (book at lyngenet.com) 7-3-14 after Grammy mentioned it. This anti-inflammatory 20-day plan is letting me stabilize -- swapped it in for P4. Lost over 2 lbs. in first 3 days.

Thrifty-metabolism person here, able to gain on low-calorie diets and stall despite minimal calorie and carb intake. HCG offset the thriftiness so a 500-calorie diet allowed losses.

Right before HCG I was finally able to lose from about 194 to 184 via hour-long walks 5x a week and about 800-1000 calories a day.

Started HCG and lost from 184 to about 143. (Three rounds.) In diets both before HCG and on HCG, more intense exercise led to stalls despite no boost in caloric intake. After difficult P3 stabilization efforts and two more rounds after some regain to 160 or so I got down to 153 in round 5, stabilized OK in P3 with a few steak days and then had difficulty stabilizing in transition to P4. Seem to be stabilizing with "The Plan" now.
"The Plan" anti-inflammatory eating (lyngenet.com) > R5 - P4 - RX


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Found a great little travel scale ... actually portable August 4th, 2014 09:48 AM
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August 21st, 2014 05:59 PM
Join Date
October 2nd, 2012
View rese's Blog

Recent Entries

My pre-blog posts about "The Plan" and some pointers

by rese on July 6th, 2014 at 12:17 PM
Here are my past posts from recent days as I went through days 1 through 3 of The Plan:

That is pretty interesting about the book of trigger foods...

Regarding the book "The Plan" -- There does seem to be some design elegance and thoughtfulness put into the plan ... it's interesting ... rather than someone trying to sell an idea who then just comes up with recipes. ...

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Updated July 6th, 2014 at 12:26 PM by rese


Starting "The Plan" - Down > 2 lbs. in 3 days

by rese on July 6th, 2014 at 12:04 PM

Hi - I'm starting this blog in case my P4 stabilization efforts with "The Plan" (which Grammy recently mentioned) are of any help. It's Lyn Genet's (lyngenet.com) book that goes through 20 days of clean eating to figure out which foods -- that you wouldn't necessarily think could -- actually trigger weight gain.

I started July 3, 2014, while trying to get back into P4 of my fifth round of HCG. The first three days of The Plan are a "cleanse" but include

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