P4 start of month 3
176.6lbs
So I continue to stay stable. I wonder about this, especially when I see so many people struggle to maintain. The only thing I can guess is that since I remain far above the the standard weight or BMI goal for my age and height category my body is not stressed about being at or below it's previous set point. I've decided against another round of HCG any time soon and have decided to focus on overall health and fitness rather than reaching a
7/30/2015
178#
yep, it finally happened that I am up over my LIW 2 pound limit. Not just for one day but for 3 in a row. I'm not doing a correction day, though today will be a control day for me since I don't intend to exercise at all. I've pushed this week as far as exercise goes. 2 days of boot camp, 2 days of aerobic conditioning all in a row. On my control days the most I should be doing LISS, but after a couple of months with no exercise, it just feels so good
176 # I guess I'm a bit more than 2 weeks now into P4 and I'm going strong.
I am still eating extremely clean , very low sugar , a minimum of prepared or packaged foods.
Today is the first day that I am eating over 150 carbs. In p3 I started with 20-30 and was keeping it well under 50 on my first few days of P4, but since then I've really ramped it up, mostly because I am doing intense workouts 3 days a week. I eat most of my starches around my workout which is in the
This is me, mad at myself for blowing out half a blog! Redo!
So here I am, age 58, nearly 40 years of yo-yo dieting, and in general disordered eating. I've just taken off 27 pounds....well I guess its closer to 25 since I've reached p4.....and now it's time to add in starches and live the rest of my life. This looks like a slippery slope at best and a disastrous history waiting to repeat itself at the very worst. It is a world of contradiction.....eat intuitively but you
It's been a busy week and I am officially through 1 week of P4! I've been lucky in that I don't seem to be having issues with any particular starches, but I do think that adding back in starches in general has pushed my weight up a bit. This makes sense since the body retains more fluid to process the starches. Add in the fact that I also started back to the gym this week and it is no surprise to me that I am sitting exactly at 2lbs above LIW.
I've started boot camp again.
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