robert nesta
Member

I have packed on alot of muscle, 10lb or more since my last injection 7 months ago - I like to keep people posted on the progress with images because a pic speaks 1000 words

here is me FEB 19 and a pic of me from yesterday

just wanted to tell you all I am doing great and maintaining perfectly and have packed alot of muscle on, while improving lean physique through hard work and dedication to paleo principles with natural diary added - bp java is my best friend, and I help alot of men & women to attain greatness now

My friends - my last INj weight was 218 and I am @ 211 today almost 3 months after the start of this journey.

I am happy

I was in Dallas last weekend for the launch of my new company and it would mean alot to me if you all would click on my website www.startmyripple.com and when you have the site up , text me to 9493574036 to get the 8 digit code to get in. On the first page there is a 2 min video - plz watch and help me ! --- its a win for you too !

Hi friends


just feeling real real happy and grateful today so i thought I would share. No need to post pics because I have done that alot already - Just wanted to thank you for being my friends and riding this road with me. I have encouraged many others in my circles to work on being the best they can be as well.

I am down around 212 and stable for 1 month into phase 4( life) this is about 6 pounds below my last inj weight. I plan on using paleo diet and exercise

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Lifeupdate

happy easter friends

I am off to spend time with fam but wanted to tell you all , my life is perfect , because I accept it , as it is.

I am happy - I love my life.

staying 4 or 5 lbs below LIW and stronger than ever , my time in hawaii sharpened me in every way

pic from yesterday