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    Hi, so nice to hear from you and get your update. I am so glad you are happy and doing well. I too am feeling really good and enjoying life. Hope to hear more from you on the blogs.
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    Hello RB, Ive been MIA but I come back and you are smokin!!!! good for you!
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    Hey there. How are you? You still in the game? How's it been going? would be nice to hear from you. Hope you are well.
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    WOW! How kind of you! Thanks for the encouragement. I already feel soo great! No hunger, the fat is just melting off. This is the easiest diet I've ever done and the only success I've ever had. I'm amazed everyday!
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    where you been? Hope you are still doing well. Update us and let us know how you are.
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    Hi there, how's it going for you? I know you are busy but maybe you can send a little note and let us know how you are. Hoping life is treating you well
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    Wow, in the 180's! That is great. You sure seem to be losing weight fast. How are you doing it? Any secrets? What loss are you averaging a day?
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    Hi and thanks for elaborating. You are a very smart cookie. I use coconut oil once in a while and maybe have a diet soda but all the rest is on protocol. I don't eat the melbas though. I dont understand the people who are cheating regularly. Why bother spending your $ on hcg and then cheat.
    Anyway, I hope you will allow yourself to spend the holidays w your family! I took my own food to Thanksgiving and was fine. My SIL wasn't very happy though!
    Take care!
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    I can't believe you are on day 29 already. That went quickly. Means you will probably be in P3 for Xmas which is good timing. I am going to do a shorter round this time so I am in P3 for Xmas and P4 for my birthday. next time I will do a longer one probably. I am doing good though. I wish I didn't go so hog wild on loading but it is what it is. Looking forward to being under 200!! You must be in the 100's now. Bet that feels great. keep up the good work and talk with you soon.
  10. View Conversation
    Hey there, where ya been? How are you doing?
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About rockbottom

Basic Information

About rockbottom
Child of the 80's -- growing up with 2 working parents, I ate a lot of ramen noodles and totinos pizzas. My siblings called me a 'pig' as a child... I thought I was fat in my teens, I realized I was obese in my 20's -- and I'm finally doing something about it now that I am in my 30's.
Midwest - USA!
My dog & 2 cats keep me busy. Reading, Traveling, Hanging out with friends.
R4/ P2 / Injectable


Human Yo-Yo


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May 6th, 2012 08:00 AM
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January 28th, 2019 09:27 PM
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April 12th, 2011

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View rockbottom's Blog

Recent Entries

It's like Déjà Vu, All Over Again

by rockbottom on November 30th, 2016 at 07:39 PM
Oh look -- I'm right back where I started. And I'm not all that shocked by this outcome. I wish I could feign surprise, supply myself with valid excuses ... but that's not the case. I simply stopped trying. And if anyone thinks that weight-loss can be maintained without supreme, daily, effort -- they are deluding themselves.

I wasn't delusional.

I was just lazy.

I remember the first bad decision I made. October 13, 2015. Free Popcorn at the

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Slowly but surely... losing the weight I lost, and found, and lost, and found...

by rockbottom on May 30th, 2013 at 06:53 PM
I never thought I'd be a human yo-yo. All though my childhood; I watched my Dad balloon up to 300# and then drop to a 160# (looking like a survivor of a work camp)... and then do it all over again.

"I would rather just be fat than go through that misery.", I remember thinking to myself.

And so I was fat... all through my teens and my 20's... and I did very little to try and remedy the situation.

But here I am. I finally found a great way

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Gained back 50 # -- The Avalanche (much more than a backslide).

by rockbottom on March 23rd, 2013 at 08:03 PM
Sooo... I have been trying to blog about this for at least a month now... but I've been way too embarrassed.

I don't even know where to begin -- and that is part of the problem. I stopped paying attention. I stopped weighing myself every day... and then when I did weigh myself and see the numbers creeping up... I would lose 2 or 3 of the five pounds gained and call it good. And then when I couldn't get the other 2 or 3 pounds off, I just let is slide. And it would have been

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Just under 200 pounds and I can do it all! (Don't wait until you're a twig to live.)

by rockbottom on May 5th, 2012 at 04:21 AM
When I weighed nearly 300 pounds -- I often felt completely defeated. There didn't seem to be any point in try to lose the weight, because my "goal weight" (according to height/weight charts) of 127 pounds felt completely unattainable. I was constantly exhausted -- the thought of doing any physical activity (even just walking around the neighborhood with friends) was distressing to me because I knew I would get too tired too quickly. But again, what was the point of trying? There was

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Updated May 5th, 2012 at 07:48 AM by rockbottom


Long time, No Blog. I'm alive -- and gaining back 20 pounds didn't kill me....

by rockbottom on February 23rd, 2012 at 05:27 PM
I jumped off the wagon at Christmas time. I would like to say that I "fell off the wagon" -- because it sounds so much more like an accident... but I knew exactly what I was doing when I did it.

Christmas Eve I decided I would eat whatever I wanted through until the day after Christmas. I had been a rock-star at this whole dieting thing for the the entire rest of the year... and I was fed up.

But Christmas Eve/Christmas Day came and went ... and so did

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Updated February 25th, 2012 at 12:02 PM by rockbottom

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