R1 (OCT/12/12) Starting weight 174lbs goal 125lbs
Loading days :+4lbs = 178
Week 1 : -10.2
19OCT, VLCD6: 165.6 (-2.2)
20OCT, VLCD7: 164.4 (-1.2)
21OCT, VLCD8: 163.4 (-1.0)
22OCT-28OCT ( stopped ) gained and became 169lbs
28OCT-6NOV (started again) lost (-8) standing on 161lbs