SarahSmiles8
Super Member!

Originally Posted by Sunshinehcg

Originally Posted by tracy

Wendy, I looked for info on the FB page in files to learn about the Fat Fast but couldn't find anything. Is there a link you could share? Thanks!

https://ketodietapp.com/Blog/post/20...de-to-Fat-Fast

Not sure how well it works at the moment!!!




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Originally Posted by Leez

Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress?

You could try grammy's inflammation smoothie to try to get the bloat weight down:

1/2 cucumber
2 stalks celery
1 inch knob of fresh ginger
1 whole lime

Blend with some water and drink it either as the first meal of the day or the last.

One of our posters here uses it instead of a steak day,

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Old Sig:

]02/28/12: R1: 219.6lb ~ LDW: 183.6lbs = -36lbs
02/01/13: R2: 185lb ~ LDW: 149.4lbs = 35.6lbs
01/11/14: R3: 180.2lbs ~ VLCD51 LDW:146.8 = -33.4lbs
08/28/15: Baby Boy @ 9.3lbs
01/04/16: R4: 220.0lbs ~ VLCD37 LDW: 189.4lbs = -30.6lbs 03/21/16: R5: 189.6 lbs ~ VLCD45 LDW: 161.4 Lbs = -28.2 lbs 09/06/16: R6: 175.6lbs ~ VLCD31 LDW: 151.6 = -24lbs
01/09/17: R7: 172.6lbs ~ VLCD24 LDW: 152.2 ~ 2WK PI 09/18/17: R8: 181lbs ~ VLCD23 LDW: 159 = -22lbs

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Originally Posted by manhattanite

regarding the ginger syrup, I just sort of made it up! I took about 4 packets of stevia and probably about 1/2 cup of water and put it into a shallow pan on the stove. Then I took some fresh ginger, peeled it, chopped it coarsely, and added it to the stevia/water mixture. Probably about 1-2 T of ginger. Then I brought the mixture to a boil, stirred it until the stevia dissolved, then reduced the heat, let it go for about 3-5 minutes, then turned it off and let it cool for 30 min for the syrup to

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Originally Posted by Carry2010

Originally Posted by Natalie

200 grams of protein is only 7 ozs (100 grams = 3.5 ozs). Right?

Sorry! I'm coming from the perspective of amount of protein grams (and resulting calories).

You are right, Natalie.

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