shannon741
Super Member!

i just get really scared that im messing up my metabloism ( even though tis suppost to fix it" im scarred that ill be com sensitive to stuff I wasnt before You you ever eat carbs? I dont thin kI can do that.. I mean lower carb yes.. as long as I can have like one a day and then treat every once in awhile and take it off with a clean day. Im so scared that I wont be able to maintain this unless im crazy low carb forever.

You seem to be doing great! I need that motivation to keep me knowing this is the diet I should be doing. Im scared that I will snap again and waste more time. I do lose well on other diets but this one keeps me so strict that i lose so fast! I mean you know how addicting it can be! Good luck in any phase that you are in. Let me know how you are I was in p2 for about 3 weeks. lost like 15-16 pounds in 2 weeks, then nothing the 3rd so i gave myself a "free day" that turned into a week.. I enjoied it but i KNOW i did bad damage. so im counting this as my vlcd 2..took me awhile to get back on track. I miss eating normal. IEven if its just "p3" or p4 with a correction day after a treat day normal!

How have you been?? Im back in p2 after a massive bust last p3..like gained back everyting in 3 weeks bust I could have just died. I thought ok maybe 10 -15 pounds... I thought I wouldnt gain above where I stabilized in r1 p3..but I guess my r2 unet my set point?? Who knows. sad face. Are you in p4 right now? I need some motivation from people athat are workin this, I know I have but im super starting to doubt if its for me..but then my mind goes back to how well it worked! I mean I lost fast and i kept if off til I snapped. I hope it was just me and not that fact that we nver really stabilize and just gain whenever we treat. I learned that for every bad day.. I need a good day to get back on track. Sigh.

You look freaking amazing, AMAZINGLY GREAT!!

BIG difference! Way to go! I know you are pleased. :-) It IS hard to take pics with our phones.... my daughter does a great job. You look terrific.

Good deal! I bet you are just cute as can be! How are you feeling?

We need you to put up a new pic, Shannon. I KNOW you have lost more weight since this pic was taken. ;-)

Glad the Leptin plan is working for you. I love the BAB!!

How are things going with you? Are you almost at goal? Thats exciting for you!

doing alot better! I feel like im almost back to pre load..i weight tomorrow and am doing a FFF day tomorrow and weighing again on sunday...to see if the fffs still work for me in p2 and for some reason i only like to weigh on the weekend. focusing on that gets me through the week. i dont change up much so I dont really think theres anything i do that may change up the weight loss. i just eat what i eat and cross my fingers, lol. I really hope the positive attitude sticks around, it makes it so hard when you feel c**py to stick with it. I really want to be in p3, to feel normal, but p2 wont kill me. I just hope i lose at least 10 pounds after losing the load weight to make it worth it. It owuld suck to have to "re-stabilize" only 3 pounds less then my weight pre r2. Ill keep you posted How have you been?? are you closer to that goal? Keep up the great work!!

5 pounds from goal good for you girl!! See just hearing that makes me feel so much better; ) it really is aroller coster. I go back and fourth like 5 times a day.. I can do this, no I cant.. yes I can. I wasnt like that in round one. It wasnt an option. I need to do the same with this orund. So glad to have you guys to talk to!! Wedding was so great! Weighed in at 3 pound below lwd from being so busy, but dang it came back! went to chicago, ate everything! But I did an FFF day and it too cam off! I was like wow, this is great. Pan to load day 2 and i m up so high!! I was like ooo noo, so i need it off, and im pmsing. erg. Thanks for listening. Keep up the great ! Stay on here during your p3 and 4 so we can chat and motivate. You look awesome!!!