I am in Round 1, Phase 2 Injections with B-12 Injections and VLCD Day 1 (dont count my loading days)
Pre-exercise weight 220
After 6 months of exercise and diet with weight watchers = 210.8
First day of HCG Injections 210.4
First Day of VLCDE: 209.2
Already lost 1.2 pounds even after heavy load days.
In the mornings i have to have something in my stomach due to meds I take for my Psorasic Arthritis Meds so I ate my melba toast (Omg