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    The worchestershire would be the only thing likely I've never found one that doesn't have sugars and starches added to it.

    Good luck on a great scale result.
  2. View Conversation
    I'd go as low sodium as you can...so the soy sauce is out. Garlic and pepper, or lemon pepper. The tomato sauce is iffy if it has much sodium in it.
  3. Hi Josie, Apologies, I'm quite newish to this site and usually only visit the newbies page which I bookmarked ;o)) I did wonder why I hadn't heard from you......I only say your message today.

    I'm now on my first day of P3 but I definitelt found a few sneak cheats as well. I could have a diet sprite everyday without any issues and I used to mix my veg as well.....funny how everyone looks to break the rules eh!

    So how much have you lost now? I lost 15lbs in total which was less than I hoped but still want to loose about 10lbs more.......hoping will drop it in p3.

    I too had my old jeans on standby and fit in most of them.....the new shape is really noticeable. Have to say this is the best investment I made, wish I knew about the website sooner but nevermind if I ever decide to do it again will def be using it. I hope they have a sublingual option, I;m definitely not an injection person..

    How are you enjoying the fab weather ;o))
  4. View Conversation
    continued...
    How are you doing? And what are you eating?
    We've found that we can have tinned tomatoes, and mix our veg..
    And the perfect suppliment for mince pies.... a baked apple with a little bit (under a teaspoon) of mincemeat in the middle (waitrose cranberry and port is the nicest), with spices and some spiced berry cordial to stop it becoming dry, in the oven for about 30-45mins.. it's heaven.. and have also had a bit of total 0% yogurt with sweetner as we aren't having milk..!
    Have you tried drinking squash as well.. hot squash that is.. Just I couldn't drink the cup of tea with only a tablespoon of milk, so we've been having hot squash, or cordials... it's so nice and good for this time of year...
    ***xx
  5. View Conversation
    Hey
    Definitely glad to have someone else doing it over here!!!
    We ordered our HCG from http://www.reliablerxpharmacy.com/
    and then the kit from http://www.HCGSupplies.com
    I'm doing it with my mum and find that definitely helps..
    We are doing the injections though, not the drops as it saves so much time and once you get over the initial scare of the first couple of injections, it's so easy.. I'm the biggest whus in the world haha!
    It's definitely working so far, today is day 11 of VLCD on R1, phase 2... and I've lose 10lbs (this is after cheating on Friday and yesterday :/) and my mum's lost over a stone now.
    I'm already noticing the difference as well..! I had a pair of size 12 jeans from Zara that I got in the summer, but they wouldn't even go up my legs a month ago... am wearing them today comfortably!!!! How crazy is that!!!!
    t.b.c
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About ShrinkingV

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About ShrinkingV
Location:
London, United Kingdom, United Kingdom
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Music, Reading
Round/Phase/Method:
Round 1/ Phase 2

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