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About smilesback

Basic Information

About smilesback
Location:
Hawaii
Round/Phase/Method:
R1P2d25

Signature


R1 Aug 2014 154.4 - 139.4 Body Fat 38%
R2 Jan 2015 139.8 - 128.9 28%
R3 Mar 2015 129.4 - 119.5 27%
R4 May 2015 124.4 - 113.8 23%
R5 Aug 2015 118.8 - 110.7 23.5%
R6 Feb 2016 119.7 - 113.4 24%
R7 Apr 2016 120.9 - 110.9 25%
R8 Sept 2016 126.3 - 113.7 26.5%
R9 Jan 2017 119.7 - 110.3 24%

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Total Posts
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Last Post
Lovely Losers are Flat Out For Real Fierce in February! February 21st, 2017 07:56 PM
General Information
Last Activity
July 20th, 2018 06:33 PM
Join Date
September 13th, 2014
View smilesback's Blog

Recent Entries

At My Ideal Weight And Struggling

by smilesback on February 17th, 2017 at 05:57 PM
Hi y'all, I have been using Dr. Simeons protocol with drops since 2014 successfully completing 9 rounds. I firmly believe it takes time to lose and stabilize in order to not regain. I have lost over 55 lbs going from 167 to 110 lbs in 1.5 years. But I had not learned everything I needed to from my poor relationship with food. That is for another post what I needed to learn. So I kept gaining back 10 to 15 lbs. This last round I vowed to what it takes to not regain. My struggles are in Phase

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