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    Hey there lady! When are you going to let us all see that lovely face of yours? Haven't been on the forum too much the past week or two....so much going on with family right now. Hope all is going well with you!
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    Hey girl where ya hanging out these days??? I am talking with Brenda and christine now on facebook and keep intouch that way.. Miss ya Karen!! I had started yesterday hcg again and well you know my first day sucked haha and drank too!!! and well I lost a pound!!!! hahaha only me I thought I really screwed it up LOL !!! So tell me whats up how ya doing are you on any other forum here or what.

    Cheri
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    Hi Smileyfrog...just checking out your profile, because I noticed you did an extended P2. I am drumming up all the support I can for doing an extended p2. I am getting a lot of crap for doing it!
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    Hey! It's so cool that you found me, I'm getting so doubtful of myself. I will totally be your buddy! I'M SO STOKED! I had a loss of just about a pound this morning, I'm at 148.2. My goal right now is 140, but if I can get there without eating my arm I'll make it 137. :b how about you buddy!?
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    yep it is so funny and you know what is really funny my xhubbys name is Tom hows that for keeping it close LOLOLOLOL!!!! But we all call him Tee my X
  6. View Conversation
    Ok so how you doing Karen?? So I spent over 100 dollars today on good healthy food and lil of the bad food and all my vit's and I am starting Monday... tomorrow so I will keep you posted. I am done TOM so now I can start my diet LOLOL Tom says haha that is nice he is on skype with me now and it is just so funny. So Loading tomorrow just have to figure my schedule for the drops 5 d 6x a day....

    Cheri
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    absolutely!! i cant thank you enough for all your help and suggestions-- i hope your day is going great!
  8. View Conversation
    hey there
  9. View Conversation
    Hey girl-- don't fret, all is good! I sent you a quick message, but I'll get to the details tomorrow.
Showing Visitor Messages 1 to 9 of 9
About smileyfrog

Basic Information

About smileyfrog
Biography:
grew up in TX - been in CO for almost 20yrs now

i'm either working too much or playing too much - still trying to get that right : )
Location:
Aspen
Interests:
yoga, drums, scuba, dancing - & I forgot to add playing in snow!!
Occupation:
self employed but not a richy rich - yet
Round/Phase/Method:
R4P2 HHCG drops

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Recent Entries

GLUTEN FREE SEED/GRAINS INFO!! AMARANTH, BUCKWHEAT & TEFF

by smileyfrog on August 16th, 2011 at 11:36 PM
Three Great Gluten Free Grains You Probably Aren’t Eating But Should Be
Posted by Chef Jenny Brewer on July 27th, 2011 in Featured Food For Thought Recipes ~ Leave a comment

Most of us eat the same grains over and over again (think brown rice, quinoa and whole wheat, repeat…). While these grains are healthy choices, the best way to maximize your nutrition is to vary the types of whole grains you choose as each one offers different vitamins, minerals and antioxidants. Here

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R1P3 NOTES for my Reference :)

by smileyfrog on August 2nd, 2011 at 09:11 PM
P3 Path DAYS 1 & 2
76 VLCD days total
LDW: 149.6
39.7 lbs lost (4.5 load lbs) 35.2 "true lbs lost"
Average Daily Loss: .5

P3 - 1 149.8 (same wt.) .2 above LDW Added Eggs
2 egg whites + 1 whole egg scrambled = 120
1 tbsp butter = 100
2 tbsp oil cooked broc in = 240
2c. broc chopped in eggs = 60

approx 5oz salmon = 300?
1 tbsp oil on salmon = 120
6 oz beef patty = 360
Aprox

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P3 flaxmeal cracker and zuchinni chip recipes

by smileyfrog on June 23rd, 2011 at 03:42 PM
*** THESE RECIPES WERE PASSED ON TO ME FROM LINA WHO GOT THEM FROM TIMESURFER7***

THEY ARE FRIGGIN AWESOME AND TASTE JUST AS GOOD AS SOME STORE BOUGHT ONES I GOT FOR $7!!! WHILE THESE MAY COST WHAT 25 CENTS TO MAKE THE SAME BATCH AMOUNT.

***NOTE: I DIDN'T HAVE ANY PARMESAN SO I USED CURRY SEASONING AND THEY CAME OUT AMAZING - ALSO THE STORE BOUGHT ONES HAD SUNDRIED TOMATOES AND BASIL - CAN EASILY TRY THAT TOO!!



Recipe No.1

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P3 pumpkin pie recipe found on 2009 post!!

by smileyfrog on May 23rd, 2011 at 06:31 PM
"Maintenance Phase (P3) Crustless Pumpkin Pie recipe: 15 Minutes to Prepare and Cook
Ingredients: 1 3/4 cup (1 small can) pumpkin, 2 eggs,1 c fat free milk, 2 tsp, cinnamon,1/2 tsp ginger,
1/2 tsp nutmeg,1 c no calorie sweetener (one that measures like sugar)
Directions: Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in
microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave,

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P3 friendly recipes

by smileyfrog on May 12th, 2011 at 10:56 PM
Minute Muffin

1/4 C. Flaxseed Meal or Almond Flour
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 .5 - 2 tsp Stevia
1 Egg (I withhold a bit of the yolk and like it better)
1 tsp. butter, melted

Mix dry ingredients in a mug. Add butter and eggs and beat until smooth. Cook in microwave for 50sec - 1 min.

Variation add almonds, pecans, addtional cinnamon, or nutmeg to the top!

Flaxseed Meal Cinnamon Bread

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