Popular Pages :

No Recent Activity

1 Visitor Messages

  1. Hi Hi thank you for the add :B hope we can get to know eachother a lil better and Goodluck on your HCG journey
Showing Visitor Messages 1 to 1 of 1
About Smokahontas

Basic Information

About Smokahontas
Starting weight 385
current weight 302 on 7.11.12
Atlanta Georgia
Getting healthy in 2012
Losing Weight
r3p2 125IU injections



Total Posts
Total Posts
Posts Per Day
Last Post
Healthy Spaghetti Recipe? August 30th, 2012 11:08 AM
Visitor Messages
Total Messages
Most Recent Message
April 14th, 2012 07:37 PM
General Information
Last Activity
December 18th, 2012 11:20 PM
Join Date
January 16th, 2012

5 Friends

  1. Cupidhcg Cupidhcg is offline

    Senior Member

  2. HealthierMel HealthierMel is offline

    Headed for Goal . . . .

  3. iHCG iHCG is offline


  4. jenlynn22 jenlynn22 is offline

    I'm New!

  5. mofrodabetta mofrodabetta is offline

    I'm New!

Showing Friends 1 to 5 of 5
View Smokahontas's Blog

Recent Entries

2lbs from the 100 lbs lost mark!!

by Smokahontas on August 30th, 2012 at 10:14 AM
Well today Im at 287! I'm so VERY excited to be out of the 3s for good! In 2lbs I'll be down 100 pounds from 385 in December! I am reallly trying to focus for the next 30 days on my water intake and salt monitoring. Its been sooooo hot I dont want to cook or grill. I just need to get in there and prep a giant tub of lettuce so I can have cool crisp salads on hand!

I'll be back in 2 days to update on reaching the 100 pounds goal! This is so amazing!

Round 3

by Smokahontas on July 11th, 2012 at 11:10 PM
After that loading and extended round 2 I m very happy to be back in food jail on my VLCD! I like know what I can and can't have and what to eat and when. Its so easy to cont to my 500 calories and stop. I'm struggling with my water intake. I never know how much is enough. I've been aiming for 10-12 8oz cups a day. Lotta running to the potty which is sooooo annoying. My ankles did thank me though. This round I'm just hoping for a modest 35-40lbs. lol My main focus is drinking water and not extending

Read More


Apple Day

by Smokahontas on April 18th, 2012 at 02:55 AM
Quote Originally Posted by grammy1952 View Post
apple days are useless. I wouldn't bother doing one. Try cutting one fruit and adding an extra serving of protein. Good luck!

Make Your Own Bacteriostatic Water... Medical Pros Opinions?

by Smokahontas on March 9th, 2012 at 09:41 PM
Quote Originally Posted by SkinnyDance View Post
I found this formula on several body builder forums. Those guys inject HCG and many make their own bac water. Can we do this? Below is quoted:

"All bacteriostatic water is, is sterile water mixed with .9% benzyl alcohol, and some also have .9% sodium chloride (SALT)...

so if you guys want to make bacteriostatic water just mix 100cc sterile water and 1cc benzyl alcohol, and BAM, there's your bact water"

P3 Day 30

by Smokahontas on February 28th, 2012 at 10:55 PM
Still holding at 337. I'm sooo happy with myself! I have been enjoying steaks n cheese n eggs (in crustless quiches) I think im going to stay away from artificial sweetners cause they make me crave sugar like no other! I just drown my sorrows in water tho lol!

Im trying to hang on till my HCG arrives from escrowrefills.com I am a lil diappointed that Im not in my second round yet. Minor setback with them pulling all the hcg off my rx website. arghhh.. thankfully someone posted

Read More

No results to show...