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  1. Hi Hi thank you for the add :B hope we can get to know eachother a lil better and Goodluck on your HCG journey
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About Smokahontas

Basic Information

About Smokahontas
Biography:
Starting weight 385
current weight 302 on 7.11.12
Location:
Atlanta Georgia
Interests:
Getting healthy in 2012
Occupation:
Losing Weight
Round/Phase/Method:
r3p2 125IU injections

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Last Post
Healthy Spaghetti Recipe? August 30th, 2012 11:08 AM
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General Information
Last Activity
December 18th, 2012 11:20 PM
Join Date
January 16th, 2012

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View Smokahontas's Blog

Recent Entries

2lbs from the 100 lbs lost mark!!

by Smokahontas on August 30th, 2012 at 10:14 AM
Well today Im at 287! I'm so VERY excited to be out of the 3s for good! In 2lbs I'll be down 100 pounds from 385 in December! I am reallly trying to focus for the next 30 days on my water intake and salt monitoring. Its been sooooo hot I dont want to cook or grill. I just need to get in there and prep a giant tub of lettuce so I can have cool crisp salads on hand!

I'll be back in 2 days to update on reaching the 100 pounds goal! This is so amazing!
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Round 3

by Smokahontas on July 11th, 2012 at 11:10 PM
After that loading and extended round 2 I m very happy to be back in food jail on my VLCD! I like know what I can and can't have and what to eat and when. Its so easy to cont to my 500 calories and stop. I'm struggling with my water intake. I never know how much is enough. I've been aiming for 10-12 8oz cups a day. Lotta running to the potty which is sooooo annoying. My ankles did thank me though. This round I'm just hoping for a modest 35-40lbs. lol My main focus is drinking water and not extending

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Apple Day

by Smokahontas on April 18th, 2012 at 02:55 AM
Quote Originally Posted by grammy1952 View Post
apple days are useless. I wouldn't bother doing one. Try cutting one fruit and adding an extra serving of protein. Good luck!
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Make Your Own Bacteriostatic Water... Medical Pros Opinions?

by Smokahontas on March 9th, 2012 at 09:41 PM
Quote Originally Posted by SkinnyDance View Post
I found this formula on several body builder forums. Those guys inject HCG and many make their own bac water. Can we do this? Below is quoted:

"All bacteriostatic water is, is sterile water mixed with .9% benzyl alcohol, and some also have .9% sodium chloride (SALT)...

so if you guys want to make bacteriostatic water just mix 100cc sterile water and 1cc benzyl alcohol, and BAM, there's your bact water"
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P3 Day 30

by Smokahontas on February 28th, 2012 at 10:55 PM
Still holding at 337. I'm sooo happy with myself! I have been enjoying steaks n cheese n eggs (in crustless quiches) I think im going to stay away from artificial sweetners cause they make me crave sugar like no other! I just drown my sorrows in water tho lol!

Im trying to hang on till my HCG arrives from escrowrefills.com I am a lil diappointed that Im not in my second round yet. Minor setback with them pulling all the hcg off my rx website. arghhh.. thankfully someone posted

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