Southern girl
Member

how much have you lost so far? ( i am at 13.5 lbs. I have cheated quite a bit though. )
That is a really long stall. I know steak days are only for P3 but give it a shot anyway. Couldn't hurt! if you do the apple day let me know how it goes for you.
I will be praying for you. I hope you enjoy your cruise.......sounds nice!
Marsha

Well, I gained .5 lb. I went out of town to some friends house last night and as soon as we got there they ordered us pizza! They had no idea I was on a diet. I was starving and ate 2 pieces. Then we went out for frozen yogurt!
It's not gonna be a good diet weekend for me. We have to go out of town again today (all day) to help another church outreach and they always feed us. Then Monday is our church's annual picnic. Plus its that TOM. I may be doing a steak day myself soon!
Let me know how yours works out.
Marsha

No - its been pretty good so far. I did cheat one day so I didn't lose. But every other day I have lost half a pound to a pound. So far for week 2 I have lost 2.5 lbs.
I am rogue too but I try to stick to protocol as much as possible. I eat sf/ff pudding and jello and 1 Lindt dark chocolate, maybe a baby dill pickle or 2, a little kethcup or ranch. Thats about as far off protocol as I go without cheating.
Hope it picks up for you!
Marsha

delete

I'm actually doing rogue style too. I'm with you - I was feeling weak and had the brain fog. I have started eating a few other things as well as or instead of the protocol foods. I have also cheated a couple of times. One time it was planned. I stalled after that but it was worth it! I actually plan to cheat once or twice a week because I have so much more energy the next day and feel like I can continue the diet a few more days with no problems.
Hope you are feeling better now!
Marsha

Are ya hangin' in there? Just checking on ya! No weight loss for me today :{

I'm on day 5 also. I'm struggling with the Brain fog thing as well as a little weak. I'm doing alright as long as I don't think about it.lol I'm from South Carolina not to far from you. Good luck with the weekend..I think it will be the toughest for me, but I am committed to stay the course. I have a cruise to look forward to in June and right now a swim suit is not looking to good.

Have a good one!

Not doing too bad so far this week R1P2D5. Thanks for asking. This morning I had some jitters (heavy heart pounding) while taking a shower. I calmed myself down, and was fine after that. Maybe it was caused by getting up 15 min late. Don't know.

On the flip side, I'm down about 8 lbs. Loving that. My jeans are fitting much better. Hoping in another week I can drop a pant size too.

Oh, and 2 people have commented on my weight so far. I just smiled and said that I've been watching my weight lately. One said she can tell I've lost weight in my face. *** secret grin ***

BTW, East Tennessee here. I'm a southern girl too!

Looks like you and I are in the same boat together. Wanna friend up?

I have lost about 7 or 8, and even though my pants are a 'tad' looser, I am not down a pant size yet.

Also, maybe this is for the best. I'd hate to have to buy 2 wordrobes of clothes!

How are you feeling today? I'm not having a good day I feel weak and have like a brain fog. I was hoping this feeling would be gone by now, but it seems worse than yesterday. Oh well I hope your still losing. I lost another pound so 6 lbs in 4 days is not to shabby. Keep me posted on your progress.