Weight before loading: 235.8
Weight on Loading day 2: 239.6
VLCD Week 1: Including loading weight: 15 pounds lost!
VLCD Week 2: 11.6 pounds lost!
VLCD 15: 213.8 Had a little cheat last night. Not even a whole pound gain so I'm not upset.
Missed a few days. Rough nights at work.
VLCD 19: 209.4
