I'm updating my blog this round with some of my go-to P2 meals. It helps to look back on previous rounds what I was eating and it also might inspire any readers who are looking to pick up some P2 meals. If I can edit this post I'll add some pictures when I remember to take them!
Note: I use MCT oil when sautéing food, it's not on protocol so if you want to be strictly POP then use some liquid stock instead.
I have these two at the moment pretty much on rotation:
I'm starting another round of HCG drops and as I was checking out my blog posts from way back in 2011 (I've done a few rounds since then, but not with the same success) I thought I journal this round again as I think it helps me stay on track.
I did a round the year before last where I got quite close to my previous weight and but I didn't sustain it, that's the test for me.
So today is R5 Loading Day 2 and I need to get more calories in as I haven't eaten a bunch. I didn't
Just checking in to post my update, as now going into P4 and while I am still weighing every day I have not been very good at the daily posting. I am happy to be within 2lbs of LDW so today am just over a pound over it, which I seem to be hovering around. If I take the weight I was on the LDW day itself, I am only .2lbs over, however I am using the day after LDW where I was lower in weight, hence the 1 lb gain.
I haven't started adding back P4 foods yet really, although I have been
I have been offline for several days, just getting back from Easter Holiday mode and the shock of weighing myself when I got home to a 3.3 lb gain
And so I did a steak day and wasn't sure if it would work as I had to wait two days before I did it from my highest weight gain weight, but am now .4 over my LDW and 1 lb over my lowest weight this round. So the steak day got me a 2.4 loss, plus another .2 loss 2 days later and I couldn't ask for better than that!
And
So after my "let-out-of-the-gate" binge (relatively speaking!) of the first few days of P3, and seeing I am still in a very social, party atmosphere environment for the next few days, I swore off the wine yesterday which is really the hardest for me when hanging out with friends at these events.
So I am really pleased to be down 1.3 lbs even after last night indulging in some cheeky red wine at the festival (obviously I don't pay any attention to my resolutions),
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