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Starting 01/01/14. Anyone else? February 7th, 2014 10:01 AM
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March 30th, 2018 08:12 PM
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October 10th, 2013
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hcg Vegan Protocol

by SubtleGlow on January 12th, 2014 at 11:58 AM
I wanted to create the post in case others are searching for the same answers to questions I had when looking for vegan or plant-based alternatives to the hcg protocol, or if you were curious about the modified protocol that I follow.

Note: This is a modified protocol, so your results may not be the same as if you followed the original protocol.

The basic protocol is outlined as below, which I found from this blog post. There is no reference to where "the standard

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Updated February 5th, 2014 at 01:41 PM by SubtleGlow

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VLCD 25: Technical issues

by SubtleGlow on October 25th, 2013 at 09:52 PM
I was using an app to track my weight, measurements and body fat but today it decided to just POW! It reset everything to day 1 and none of my info is there. SUPER annoying. The good news is that I am slightly obsessive, and have it written down as well as tracking on a spreadsheet so "nyah!" to that app (though I do want them to refund what I paid for it).

I am down 1.4 from my last update! I have now had two days in a row of weight in the 140's so I am officially celebrating

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Lotions and Potions

by SubtleGlow on October 23rd, 2013 at 09:04 PM
Weight released today: .2
Total Weight released: 12.4

I am really looking forward to being able to use lotion again, as well as my fancy skin care products. Today's lack of any sort of "impressive" release had me a bit down. My mom just finished her second round, and her total release was almost 30 pounds. She started at the same weight I'm at now. I don't understand if I have more to lose than how come it's not coming off? Agh, anyway. Maybe tomorrow? I'm so hoping.

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Updated October 23rd, 2013 at 09:10 PM by SubtleGlow

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Today's eats and a Recipe

by SubtleGlow on October 22nd, 2013 at 08:00 PM
So far, I am LOVING the switch to sun warrior shakes rather than meat for the protein. I have only been using 1 scoop at a time, not sure if I should up that to 1.5 scoops to get closer to the 25-30g of protein that I would be getting from 100g of chicken breast or tilapia. Not to mention, when I planned out my meals for the day I came in quite a bit under 500 calories.

Is it true that on vegan protocol you can have 1/2 cup cooked quinoa or a slice of ezekiel bread in place of the

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Cravings

by SubtleGlow on October 22nd, 2013 at 08:00 AM
Weight released today: 0
Total Weight released: 12.2

For the most part, my cravings for things like bread and pasta were minimal before I started hcg. I think my most common "vice" that is forbidden in P2 is a tie between red wine and coconut oil. I know some choose to use CO in P2 with no issues, and my first week I caved a little and did partake a couple times but not since.

I have two bottles of red wine in the cupboard right now, and it has been very

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