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    Thanks for the encouragment I,m back on
  2. Thanks Britt, I am heading out now to see what I can find oh and to pay bills too YUCK!
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    Happy to help!!! You'll get there!!!
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    I use Elite drops in my water which is just a electrolyte supplement found in most athletic type sporting goods stores, rec shops, bike shops, etc. *They are great for endurance athletes which is why you find them there... *They are just made up of minerals from the great Salt Lake and contain plenty of potassium and magnesium to keep your body from cramping, seizing up, or the dreaded muscle fatigue during marathons/endurance rides, etc. *Great for hcg diet protocol.

    Hope that helps!
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    As for the Amino Balance capsules... They are just a complete amino acid supplement. *You can find that at any health food store... It would be by the protein powders, weight lifting supplements, BCAAs, etc. *Just find one that has all types of amino acids and doesn't have sugars, starches, etc. *Amino acids are what your body uses to keep from catabylizing your muscle. *Your body converts dietary protein or muscle mass into the amino acids it needs for energy, etc. *However, most people body's who have been dieting a lot or with poor diets, etc... are not very efficient at converting the proteins to amino acids AND there are some amino acids we only get from our diet... Our body can't make it on it's own... So... The amino acids are an insurance policy against muscle loss... They also help give energy and curb sugar cravings. *I usually have a better sense of well being when I take them... YMMV.
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    Hey there! :). I think you can only buy LifeCaps online... They are actually an emergency preparedness supplement capable of sustaining you for weeks should you ever be without food. *The full dose is 3 capsules a day so I only take 1 since I'm still eating... ;) You would be fine with a good multivitamin that doesn't have sugars and starches...*
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About suzannedirkes

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About suzannedirkes
Round 1, Phase 2, hHCGl



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Homeopathic HCG Lounge - September 2010 - Come on over from the old forum! September 28th, 2010 07:14 AM
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September 26th, 2010 11:14 AM
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October 5th, 2010 07:24 AM
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September 20th, 2010

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Recent Entries

Phase 2 Day 10 VLCD

by suzannedirkes on September 29th, 2010 at 07:06 AM
Well did a lot of running around so didn't get all my water in that I normally do in a day, so that is why I am guessing there is only a .6 pound loss today, I will take it and move forward. Fixing my daughters breakfast I almost ate the broken part of her pop tart out of habit, but then I thought no I can do this just throw the broken part away! So away in the trash it went, filling up on my water this morning and hopfully getting some house cleaning done today. Didn't sleep well last night

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Phase 2 Day 9 VLCD

by suzannedirkes on September 28th, 2010 at 07:02 AM
Well Well Well, down another 1 pound today feeling great. I wanted to find out what helped with the first pound that I lost yesterday after a rapid decrease, if it was the detox bath, the high protein only day or the 96 oz of water. Well yesterday I ate nothing but protein drank 91 oz of water and no bath and today I wake up to 1 pound gone, so I am thinking that it is the high protein and water.

Doing the happy dance!!!

Phase 2 Day 8 VLCD

by suzannedirkes on September 27th, 2010 at 09:03 AM
Well whoop whoop down 1 pound today!!!! Not sure what it was the detox bath last night or only eating protein yesterday and drinking 96 oz of water/green tea not sure what it was but I will take it! Feeling great a little hungry this morning but working on my 33 oz of Smart Water now man that's a big bottle of water! lol

Phase 2 Day 7 VLCD

by suzannedirkes on September 26th, 2010 at 06:36 AM
Well I am not real happy with the scale today, I adjusted my drops yesterday my day seemed to go really easy no cravings no hunger drank all my water and still only woke up to a .4 pound loss WTH????? The only think I can contribute it to is the liquid minerals I got have sugar in them so I am cutting out taking that today to see if that will do something different. I am so frustrated right now I could cry.

Phase 2 Day 6 VLCD

by suzannedirkes on September 25th, 2010 at 07:58 AM
Well scale was kinder to me that I thought it would be only up .4 pounds since yesterday I am happy about this because I was very emotional yesterday, frustrated and let me defenses down and cheated, I cheated at lunch but at dinner I ate on protocol, I so bad wanted to just say "to hell with it all" and throw in the towel, but there again I would be a quitter and I don't want to be a quitter anymore!

I am back on track this morning and fighting to stay there. I need

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