Hi Senior Members! I need your expertise... I am on P2 VLCD 24. I have not been perfect but have managed to lose 17lbs this round. It looks like I have 1 or 2 more days of drops left in my bottle. The problem is I am starting to panic about not having them anymore. I have had no hunger at bedtime or when I wake up in the morning but I'm afraid that will change without
Well, I made it through my first weekend. I maintained this morning and that is okay with me. I had a really hard day yesterday. Going to a Grand opening at Costco was not a good idea. I have to admit to tasting a few samples not on protocol. I felt like snacking all day and we have way too many temptations around the house right now. I did manage to fix a nice dinner but didn't drink enough fluids yesterday.
Kept busy at work today and didn't feel hungry! I ate my apple around
Decided to try a round of HCG before the Holiday season. Looking back it was almost a year ago I lost a solid 15 lbs on this plan. Unfortunately, I gained it back plus a few over the last year. I loaded on Oct. 23 and 24 after having company for 2 weekends in a row. All the eating out and snacking is hard to resist when you have visitors. Loading went well, only gained a pound. I felt better the first few days this round too. Less headaches and didn't feel like I was starving for the first
Hello All,
Well I woke up to the same number on the scale again this morning. That's 2 days in a row...is it a stall??? I did reach a weight that I had been comfortable at for a while in the past, maybe that's part of it.
I am following the program and I will weigh again tomorrow. I feels like it was just me going a little off program this weekend. Less sleep and a slow GI tract too...
Oh well, tomorrow I work a full day then I will be traveling
Hello All,
Well today was my first day since I started this program that I maintained my weight. 0 lbs down today. Still down 15.3 overall
I think I may have missed my 2nd dose of drops yesterday. I thought I took them but this morning I started to think that maybe I did forget...I also had some veggies that are not on the Dr. S original program. I had zucchini and yellow squash steamed together. I won't do that again.
I am hoping I am not