So after my tantrum yesterday, I read a great deal and decided to not do the apple day and give it one more try. I ate 3.5 oz chicken with 2 c asparagus for lunch 3 melba rounds....an apple for a snack then 3.5oz chicken with 2 c broccoli....tons of water. That is it.. I went and bought a new scale because mine in about 15 years old and I thought maybe it is just stuck there. Well this am on my new scale i weight 129.3. Which is .2 down but is it really since my old scale only measured to .5. My
I am on day 10 of injections and only down 4lbs. I want to quit!!! Seriously. I am only doing this round to get a little extra off to help my knees but at this point the pain in my knee is easier to deal with than the disappointment I feel. I will do this apple day but if I am not down tomorrow, I will follow protocol for 72 hours with no injection and QUIT!!!!! I get my injections at a clinic so when I go in tomorrow I will talk with them. I was even looking at the bottle to see if it was expired.
down to 137-so here is the progress
begin weight-140.3
load weight-143
vlcd1-139.5
vlcd2-139
vlcd3-137
I went to the movie today and for only the 2nd time in my life, I didn't have popcorn. I ate my morning apple during the movie. I felt very good about that. But at GS meeting I did have 1 waffle pretzel and 1 hershey kiss. I hope that doesn't get me tomorrow,,,,
I am dying to eat! Didn't pack dinner and had to take kid to violin and then soccer. It will be 7 1/2 hours b/w meals! That is very bad.
Lesson PLAN AHEAD
B-tea
S-2 clementines
L-3 oz turkey;kale;2 Melba rounds
D-plan to have shredded chicken breast and asparagus(that is if I don't cave and stop for Mexican)
I woke up so happy not to know I had to eat enourmous amounts of food today. I went and got my shot and was super productive in the house. I am recording meals so others who may search when just beginning can see some samples.
b-iced tea
s-apple
l-3 oz turkey breast;kale with lemon juice, garlic powder and salt;2 melba rounds
d-3 oz shrimp;herdez salsa,spinach
lots of water-almost 1 gallon
Feelings: a little hungry around 5, but having
Find latest posts
View Articles
View Blog Entries