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    Hi swim...
    I havent been on hcg since July. I think I ordered from yourhcg.com. I dont know if they are still around or not. No, I never ate the melba and was very strict my first round. I lost 23 lbs. 139 to 116.2. I did a second round and got down to 113. I am now between 115 and 117 depending on the weather (I have rheumatoid arthritis and the rain makes my hands and feet swell and retain fluid.) Like I said tho, I am WAY into P4. I eat whatever I want now. If I am up a little one day, I cut back the next and am right back to 115-116. I found that if I got around 550-600 calories, I lost better. Sorry, I am not much help but it has been a long time since I did the P2. Best wishes to you. Looks like you are doing well.
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About swim4fun

Basic Information

About swim4fun
Let myself go this summer and realized the holidays aren't far off. Need to get back on track. So far I am pleased with the HCG plan
San Diego
swimming, family, camping




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Start weight lower...slower to lose June 7th, 2014 06:59 AM
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September 23rd, 2011 08:06 AM
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June 9th, 2014 07:12 PM
Join Date
September 19th, 2011
View swim4fun's Blog

Recent Entries

Not giving up

by swim4fun on June 9th, 2014 at 07:17 AM
So after my tantrum yesterday, I read a great deal and decided to not do the apple day and give it one more try. I ate 3.5 oz chicken with 2 c asparagus for lunch 3 melba rounds....an apple for a snack then 3.5oz chicken with 2 c broccoli....tons of water. That is it.. I went and bought a new scale because mine in about 15 years old and I thought maybe it is just stuck there. Well this am on my new scale i weight 129.3. Which is .2 down but is it really since my old scale only measured to .5. My

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Apple day-SOOOO frustrasted

by swim4fun on June 8th, 2014 at 07:51 AM
I am on day 10 of injections and only down 4lbs. I want to quit!!! Seriously. I am only doing this round to get a little extra off to help my knees but at this point the pain in my knee is easier to deal with than the disappointment I feel. I will do this apple day but if I am not down tomorrow, I will follow protocol for 72 hours with no injection and QUIT!!!!! I get my injections at a clinic so when I go in tomorrow I will talk with them. I was even looking at the bottle to see if it was expired.

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by swim4fun on December 13th, 2013 at 07:08 PM
down to 137-so here is the progress
begin weight-140.3
load weight-143

I went to the movie today and for only the 2nd time in my life, I didn't have popcorn. I ate my morning apple during the movie. I felt very good about that. But at GS meeting I did have 1 waffle pretzel and 1 hershey kiss. I hope that doesn't get me tomorrow,,,,


by swim4fun on December 12th, 2013 at 07:35 PM
I am dying to eat! Didn't pack dinner and had to take kid to violin and then soccer. It will be 7 1/2 hours b/w meals! That is very bad.
S-2 clementines
L-3 oz turkey;kale;2 Melba rounds
D-plan to have shredded chicken breast and asparagus(that is if I don't cave and stop for Mexican)


by swim4fun on December 11th, 2013 at 05:54 PM
I woke up so happy not to know I had to eat enourmous amounts of food today. I went and got my shot and was super productive in the house. I am recording meals so others who may search when just beginning can see some samples.

b-iced tea
l-3 oz turkey breast;kale with lemon juice, garlic powder and salt;2 melba rounds
d-3 oz shrimp;herdez salsa,spinach
lots of water-almost 1 gallon

Feelings: a little hungry around 5, but having

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