Tea43
I'm New!

Ok. So I have been using Sweet n Low since starting the diet plan and after reading much helpful blogs, I noticed I should be using Stevia only. I went and I purchased my Stevia packs as well as the flavored drops and I absolutely think that it is nasty! I still used for my coffee Saturday and Sunday however I forgot to bring some to work this morning so I used my sweet n low. I have to somehow get use to using this crap! UGHHHH
I also had a bad weekend and let's just say I ate delicious

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So for breakfast I had my (3) 10 oz cups of water plus my coffee.

Snack: half of a half grapefruit

My lunch came out pretty good.
I had tilapia with cayenne pepper and A LOT of garlic powder and I sprinkled a little water on it and crushed my melba toast and sprinkled that on top of the fish and placed it in the broiler. I ate with some celery sticks and I can really say that it was satisfying.

Dinner:
Grilled chicken and spinach leaves.

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So yesterday I stated that I cheated on Tuesday and I gained 1 pound. Welll today, I lost that pound and I am now down to 175. It feels to lose the weight, but I really want some cheese (lol)! TRYING TO STAY FOCUS!!!! Looking forward to seeing a size 6. I hope I do it in the first round. I know I will do another round to get ready for the summer and vacations.

Happy Thursday...1 more day of the work week.

Just an update: TOM paid me a visit yesterday and I was doing so well all day. Anyway, I had a craving for something sweet and I ate a bowel of cereal plus my fish with cabbage and 10 crackers. I only ate a little for lunch as I was not that hungry but I did have my apple and melba toast.
Preload weight was 186
VLCD day 3- 175
Today, VLCD day 4 -176.6 (gained 1.6)
Today I only had my coffee for breakfast, lots of water, and I ate my apple for lunch.
I will

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Please state if you are on Prescription HCG Injections or pellets or taking the over the counter ones.

I am on prescription sublingual tabs and they are working so far. down almost 11 pounds and I am on VLCD day 5.