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About Tia

Basic Information

Date of Birth
September 12
About Tia
Location:
Wild, Wonderful West Virginia
Interests:
knitting, crocheting, spinning yarn
Occupation:
volunteer at church & knit for charity
Round/Phase/Method:
R3/P2/Injection

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I can do all things through Christ, who strengthens me. Philippians 4:13

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January 4th, 2016 06:48 AM
Join Date
September 21st, 2010

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Recent Entries

How to P4

by Tia on October 1st, 2010 at 01:13 PM
Quote Originally Posted by mgsondance View Post
here's some P4 info:

After 3 wks of no sugar or no starch, it's time to start to re-introduce new foods. Again, if you have a suspicion that you might be sensitive to something, it's best to add that food by itself and watch your weight.

In general, I recommend that you start by adding the sweeter fruits. Next, add starchy veggies- peas, winter squash, corn, etc. A sweet potato is another possibility. This is a good plan for week one of P4. By the end of the week

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