Tinkerbell
Junior Member

Eat full fat. Fat free has too many Carbs, and sugars. And cocoa crack is 2 tablespoons of coconut oil, and 1 tablespoon cocoa(unsweetened) and 2 tablespoons of Xylitol(or other sweetner) Yes all those things are ok to eat, but you want to watch the ingrediants for sugar or maple or honey etc. They will make you gain. Also add one thing in at a time, and don't add anything else in for 2 days, and make sure you don't gain from it. If you don't gain from it add another thing in 2 days..also here is a link to a page that has a ton of helpful page 3 info http://hcgdietinfo.com/hcgdietforums...ome-fun-27258/

Thank you still little confused i dont know what fage is dont think we have it in England I stalled again 3rd day now dont know what im doing wrong must be somthing i surpose i will just haveto keep it up see what happens thanks again

i don't mind you messaging..i like to help.
Steak days are for if you go over 2 pounds over your last injection weight in P3 or P4, or if you stall for 3 days in p2. There are 2 streak days one is in P2 which is eat nothing all day then eat 7 ounces of steak and an apple for dinner, and the other is for p3 or p4 which you eat nothing all day and then eat a 1 to 1.5 pound steak for dinner and an apple. You can drink coffee tea, and water throughout the days on both of them. There are alternatives to them in P3 and P4 too. Like eat 36 ounces of Full Fat Greek Yogurt throughout the day. or eat 16 ounces of fage, and half a pound of steak throughout the day. You want fattier steaks on any of them.
I also did a P2 steak day every 4 days to increase my weight loss, but you don't want to do it in P3 unless you are 2 pounds over your last dose weight.