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About tjcpt

Basic Information

About tjcpt
Location:
Murrells Inlet, SC
Interests:
Baseball, motorcycles, snowboarding, guitar, family.
Occupation:
Physical Therapist
Round/Phase/Method:
R2/P2

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Total Posts
Total Posts
63
Posts Per Day
0.02
Last Post
Swabby's School of Suave July 23rd, 2012 10:47 AM
General Information
Last Activity
August 15th, 2012 08:08 AM
Join Date
January 4th, 2012

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View tjcpt's Blog

Recent Entries

Swabby's School of Suave

by tjcpt on March 22nd, 2012 at 07:09 AM
Quote Originally Posted by tjcpt View Post
I have to reset my goals now. Last night was the first time in 10 years I was able to get into (and wear) my black Armani 34W/34L jeans. I saved them and swore that I would get back into them one day. I made that my goal with this recent challenge and I have achieve it. I gotta tell you, that feels good. Just for today: 6'4", 235lbs and wearing Armani Jeans. Tell me the hard work we are doing isn't worth it? When most people are saying to themselves 'I gotta start working out, summer

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Swabby's School of Suave for Stupids

by tjcpt on March 12th, 2012 at 08:15 AM
Quote Originally Posted by tjcpt View Post
I am deep into Phase 4. I am eating sensibly every day and some things are just NOT going back into my diet. I do not eat hot dogs or fried food at all anymore. I can't even look at a potato. I am not really losing weight, but I am not gaining any weight either. It seems I am becoming more defined though. I work out every day in one form or another. At least six days a week I work out intensly. I had a great experience yesterday. One of my patients, a 20 year old girl guessed my age to

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Swabby's School of Suave for Stupids

by tjcpt on March 6th, 2012 at 10:52 AM
Quote Originally Posted by tjcpt View Post
I am now doing Phase 4 -Lifestyle Change. 63 days after starting this adventure I am 45 lbs lighter and holding. I am eating all natural and organic as much as possible, taking coral calcium, Acetyl L-Carnetine, Resveritol, digestive enzymes, probiotics and drinking much, much water. The only thing added is Casien Protein after working out. Right after Easter I will do another round. I have had nothing but positive things happen to me since I have started this adventure. I will not celebrate

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Why do I feel like such a loser?

by tjcpt on February 15th, 2012 at 12:07 PM
Quote Originally Posted by tjcpt View Post
Last day of R1P2. I am almost afraid to go the 3 days without shots. I am convinced I will gain weight. I am actually joining a Biggest Losers Contest at my gym today. I lost 42 lbs since January 4th but I can't count that. So, maybe I won't win. But if I don't, it won't be because I didn't try or because I cheated. I will carry the dicipline that I have practiced in Phase 2 right through the next 12 weeks of the contest. I resolve to weigh 220lbs at under 17% body fat in 12 weeks.

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The dream is real!!!!!!!

by tjcpt on February 14th, 2012 at 06:38 AM
Quote Originally Posted by tjcpt View Post
I cannot believe that I am now officially in the 240's. I never thought I would say it, but I believe now that someday in the near future I will have a six pack for the first time in 35 years. (And it won't be beer). I am starting to see lines in my body that were not there at 290lbs. By no means will I stop this quest for health. I have pair of 34W/34L Armani jeans that I have not worn since 2002. They are black and broken in just right. My goal is to not only get in them again, but to look

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