Hello all. I decided that it was a good idea to blog my days on HCG to track my progress and maybe help others along the way. Today is day 4 and it is a good day. Day 3 was miserable. I think it is attributed to the fact that I had a melba toast for breakfast because I didn't do that today and my hunger is under control. I have been noticing dull aches in my lower back and have read that potassium may help. I am going to stop and get some tonight on the way home. I am also brand new to blogging