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    13.5 lbs in a month is fabulous. Congratulations!! As far as how long you wait, if this is your first round, I would do a 3 week P3 which is anything you want....no sugar...no starches. That would be followed by a 3 week P4 where you add sugars and starches back in. If you then do another round of P2 then I would definitely load for two days. Good luck!
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Please post QUESTIONS here- we will try to answer asap! May 10th, 2011 01:31 PM
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