- Date of Birth
- January 30, 1973 (50)
About Troya D Clark
- Biography:
- Second time around. I lost 23 pounds last time, but then I moved cross country...away from my support, on my own with not much more than a hope and a prayer. I went back to old eating habits and found all the weight I lost and then some. This time I am back and ready to start again, with a long term goal for success.
- Location:
- Phoenix, AZ, United States
- Interests:
- USA Triathlon, Cats, Karaoke, Dating and TV
- Occupation:
- Student Advisor for University of Phoenix
- Round/Phase/Method:
- R2/P2/Injections
Total for R1 (23 days) = -21.6 pounds
R2 / P2 VLCD1: -5 lbs
Total Posts
- Total Posts
- 18
- Posts Per Day
- 0.00
- Last Post
- HhCG and length of break between rounds October 1st, 2011 10:44 AM
Visitor Messages
- Total Messages
- 21
- Most Recent Message
- October 17th, 2011 07:37 PM
General Information
- Last Activity
- October 2nd, 2011 04:06 PM
- Join Date
- March 2nd, 2011
21 Friends
Showing Friends 1 to 10 of 21
View Troya D Clark's Blog
by
Troya D Clark on October 2nd, 2011 at 09:10 AM
Total of 8.4 pounds in two days. Still no energy, but I DO have some muscle aches happening. Yay me! I love how my body resists this diet. It tells me that I was crazy to let my weight get out of control and reminds me that I have work to do. The little aches and pains just tell me that I am on the right path.
Today's Plan:
Breakfast: Hot peach tea
Snack: Apple
Lunch: grilled chicken breast and cabbage soup
Snack: 100g strawberries
Dinner:
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by
Troya D Clark on October 1st, 2011 at 07:47 AM
I had a really tough day yesterday. Low energy. Bad attitude. I was really sad. After having had such a major set back and 5 months away from the HCG diet, I forgot how hard VLCD1 can be. I felt very hungry, but I managed to avoid the headache from last time. It must have been "Delicious Treats Day" at work yesterday, because everywhere I looked, thin people were stuffing their faces with donuts, cakes and peanut butter. I just kept on drinking my water and repeated the mantra, "I
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by
Troya D Clark on September 30th, 2011 at 05:36 AM
Ending Load Weight = 189.7. YIKES!
Trying not to think about it too much, because I know it will come off in no time. I have been using some injectibles that expired over a year ago and think that maybe that is just too long. I switched to new stuff today.
Menu for day one:
Breakfast: 16 Oz Hot cinnamon and apple spiced tea (5:30-6)
Morning Snack: 1 Jazz Apple (9:30)
Lunch: 100g of 99/1% Gr Turkey cooked with a little beef broth, cilantro
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by
Troya D Clark on September 29th, 2011 at 05:33 AM
Weight 287.2
Discouraged, because last round I lost a little during loading. That just means there is more to lose, I guess. Going to enjoy the healthy (and unhealthy) fats I will be missing for the next few months.
I am feeling anxious about starting VLCD1. Last time I changed my lifestyle through HCG, I was not working. This allowed me to make lunch and dinner fresh each day. I am a little nervous about reheating meat that has no fat to begin with. What is THAT going
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by
Troya D Clark on September 28th, 2011 at 07:55 PM
So here's my story. Sad but true....
I was successful during my first round. I lost 23 pounds in 23 days. I competed in my 1st triathlon. I sold everything I owned and moved from Florida to Arizona in ONE vehicle. I left behind my weight loss support and my exercise buddies. I traded them in for a fancy new job with a fancy new life.
During the move, I went back to old habits. It started on day one of the 12 day journey at Subways. I meant to have a salad, but ended
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