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6 Visitor Messages

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    Thank you for your kind words! I love your soft spoken advice, it means a lot!
  2. View Conversation
    Like the new pic. I can see all that hair! I too have a head of full hair.....naturally wild and curly-I've learned to embrace it!

    this is actually my first round. When you say you have coconut oil on a spoon...are you counting that in your calories? I would die! That's so many calories of fish I could have had lol I did fine with cocoa crack when I did an interruption as well as those other foods i mentioned. Excited to REALLY be eating them for Ph3....any day now...waiting on 2.5lbs to fly off!
  3. View Conversation
    Can you recommend good Ph2 fats? I am committed to doing Ph3 with just as much discipline as Ph2.....and with my hubby starting Ph2, it will be easier since I will be preparing his meals and have all that food on hand. I think I stabilized with cheese/avocados/salsa/bacon last time......maybe I'll keep those, but less often and amount?

    We live in beautiful Gig Harbor....across from Seattle (kinda)
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    I hope Round2 is great for you too! I think knowing what we are getting into would help with Round2. I'm at the point where I am considering ending Ph3 a bit early....and shooting for a Ph2...for 5 measley pounds!!
  5. Hi Maxine,
    It's going good. Getting excited about P3 very soon. Down 20+. Been adding in just a little bit of dairy and I'll see how that goes. How about you?
  6. View Conversation
    So, how's it going for you?
Showing Visitor Messages 1 to 6 of 6
About Vineeta

Basic Information

About Vineeta
At the 1/2 way mark in life, greatest success in life is spending your days in your own way, doing what you love. No kids, 2 dogs, and the most wonderful, supportive, encouraging life partner. Currently remodeling a fix r upper home.
gold digging-for real
Yah I'm occupied: artist, yoga instructor, work at a cactus nursery



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Feeling great after changing this up May 11th, 2011 06:09 PM
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March 20th, 2011

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Recent Entries

Thoughts about maintaining P4

by Vineeta on July 14th, 2011 at 08:33 AM
I guess I'm still in P4. I've have made a conscious decision to avoid sugar, HFCS, and wheat for perhaps the rest of my life. Not sure if I can maintain that choice, but I am so far. I have not added much starch back into my diet either. I'm thinking of adding sweet potato and perhaps trying some brown rice soon. Basically, I'm pretty happy with vegetables, fruit, nuts, eggs and meat. I do drink whole lactose free milk and I'm planning on making some lactose free yogurt soon. I add in a small amount

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Just another Phase I'm going through P4

by Vineeta on June 25th, 2011 at 09:28 AM
Okay. Starting P4 today. Stabilized great this time. But, I have not really ventured into any non P3 foods. First day of P4 and I'm down .8 from my LIW. Summer is always a busy schedule and I'm much, much more physically active. However I do tend to get into a funk because of the extreme heat. Other people get blue during the winter, well for me, it's summer and the oppressive heat. And, it's not even extreme as it gets here yet.
Time to think about starting an exercise routine. Not sure

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P3 the steak is thawing out

by Vineeta on June 19th, 2011 at 08:44 AM
Can't really complain, as I enjoy eating the steak The dogs really did it too. This is the 1st correction day for me in P3 and I think I'm on day 17 or 18 into it. We had a fund raiser for the Flux Foundation (creators of the hugh temple at Burning Man) at our nursery and perhaps the Sangria is the culprit. I also had bacon yesterday for the 1st time and POW! 1.4 pounds just like that. At least I had a good time, met artists passionate about their work and everyone was mellow and in a good mood.

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P3 mia

by Vineeta on June 14th, 2011 at 08:02 AM
Went missing in action for a while, but missed my blog buddies. I've just been way busy with life. Fix r upper house and scoring some great finds for it on craigslist (cabinets, counter tops, etc.)

I think I'm into day 11 or so this round of P3. Nothing much to report, staying within the 2 pound limit. I've not had to do a correction day. One day I was even .3 over the limit and my body just self corrected the next day. I think there may have been something with sugar in it that

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Sliding on into P3

by Vineeta on June 4th, 2011 at 10:42 AM
I was having a hard time stabilizing the last time I attempted P3, so I went back and did 16 more days of P2. I dropped another five pounds in that 16 days. Seems my little old self wanted to stabilize at this weight. I'd still like to drop another 5 pounds, but perhaps do it without hcg. I'm just taking one day at a time. I'm 1.2 pounds above the LDW and have not really been measuring or obsessing about portions or calories this time. I did jump up to 2.2 above the third day of P3, but did not

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