watchKelleyshrink
I'm New!

Hi there, for the life of me I cannot figure out how to post a question in the forum. I just registered today and would love to get going here. Can ya help me out? lol Would really appreciate it.

Have a youtube channel now! So many great people on there!! Check my channel out @ http://www.youtube.com/user/watchkel...k?feature=mhee

VLCD Day 12

Lunch Lean Chicken Lettuce Orange
Dinner GB Cabbage 6 Strawberries

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)
VLCD12: 262.2 lbs. (-1.2 lbs.)

Total lost: -19.4 lbs

VLCD Day 11

Lunch Lean GB Brocoli Apple
Dinner Chicken Spinach 1/2 GF

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)
VLCD11: 263.4 lbs. (-1.0 lbs.)

Total lost: -18.2 lbs

VLCD Day 10

Lunch Lean GB Brocoli Apple
Dinner Chicken Spinach Orange

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)
VLCD10: 264.4 lbs. (-0.2 lbs.)

Total lost: -17.2 lbs

Have been so busy! But today is my day 12 and I'm down 19.8 lbs!!

VLCD Day 9

Lunch Lean GB Brocoli Apple
Dinner Talapia Spinach Orange

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)
VLCD8: 264.6 lbs. (-2.0 lbs.)
VLCD9: 264.6 lbs. (-0.0 lbs.)

Total lost: -17 lbs

VLCD Day 8

Lunch Lean GB Brocoli Strawberries
Dinner Talapia Spinach Orange

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)

VLCD8: 264.6 lbs. (-2.0 lbs.)

Total lost: -17 lbs

VLCD DAY 7

Lunch Lean GB Brocoli Apple
Dinner Talapia Bell pepper 1/2 G. Fruit

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)
VLCD7: 266.6 lbs. (-1.4 lbs.)

Total lost: -15 lbs

VLCD DAY 6

Lunch Chicken G. beans Apple
Dinner Shrimp cucumber G. Fruit

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)
VLCD6: 268 lbs. (2.0 lbs)

Total lost: -14 lbs