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VLCD DAY 5

Lunch Chicken Lettuce Apple
Dinner Shrimp Brocoli 4Strawberries

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)
VLCD5: 270 lbs. (-2.2 lbs)

Total lost: -12 lbs

It is so much easier than I thought it would be! Some one should have snapped a picture when I saw that 100 grams of chicken meant you get a chicken tender!! (: I was worried at first but I am so driven now! It's not like any other diet, we know for sure we can lose weight everday if we don't cheat!! (:

On day 4 down 9.8 lbs!!

Hi, I joined your group. It's my R1 Ph2 VLCD 13. Hasn't been easy, but talking to hcg friends makes all the difference! It is very helpful to stay connected, to share our joys and challenges!

VLCD DAY 4

Lunch Shrimp Cucumber Apple
Dinner Lean GB Cabbage G. Friut

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)
VLCD4: 272.2 lbs. (-2.2 lbs)

Total lost: -9.8 lbs

Hi Paulie, thanks. It helps me to not cheat and stay on diet and to help anyone that is new, like me. (:

Hi!

Very cool! I love how you are using your visitor page as a journal.

VLCD DAY 3

Lunch Chicken Lettuce Apple
Dinner Lean GB cabbage 6 strawberries

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.8 lbs)
VLCD3: 274.4 lbs. (-3.2 lbs)

Total lost: - 7.6 lbs

Had a sweet tooth so I decided to eat strawberries! Have to stay strong, I want to do my best on this diet!!

VLCD DAY 2

Lunch Chicken Tomatoes Orange
Dinner Shrimp Brocoli Grape fruit

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)
VLCD2: 277.6 lbs. (-3.4 lbs)

Total Lost: 4.4 lbs

That night I decided to seperate and bag chicken for the week. Which was a time saver down the road. Also cooked my chicken for that week.

VLCD DAY 1

Lunch Chicken Green Beans Apple
Dinner Shrimp Cabbage 8Strawberries

Both Lunch and dinner I ate Melba Toast. Had a total of 1 gallon of water.

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)
VLCD1: 281.4 lbs. (-2.2 lbs)

Felt like this day was going to be hard but it was rather easy. Drank a gallon of water so that may be helped.

My name is Kelley Pesquera and this is my HCG diet journey.
Start date: 9/19/2011
highest weight: 284

R1 Start Weight: 282.0 lbs.
Load Weight: 283.6 lbs. (+1.6 lbs)

I had already been on a diet so I had to make those load days count! My husband and I shared a pizza, bar b que and hot wings!! And creme filled donuts!! (: