I did stall for four days, stuck at 230. It may have been because I'd had tomatoes and shrimp, or maybe I was at a previous set point of some kind -- but I did do an apple day yesterday and it worked. So today I was down to 228.
Tomorrow I'll see if that stays off or was a fluke.
Have read that apple days are all about water and that they aren't recommended. I didn't find that info until after I'd done it (and done it wrong!) so was relieved to have lost. My naturopath
I'm a foodie, even when it comes to teas! Here are some teas I think are really helpful (at least they are for me). I've always used these, but it's great that I can continue to use them while on protocol. Just thought I'd share them.
Stacy's Tea List
Numi Chocolate Pu'er Tea (Good with Stevia and Cinnamon)
Numi Broccoli Cilantro Savory Tea
Numi Tomato Mint Savory Tea
Numi Beet Cabbage Tea
Numi Aged Earl Grey
Tulsi Organic Sweet Rose
Just want to remember this article about thyroid and weight loss Grammy posted:
http://thyroid.about.com/od/loseweig...oss-diet_4.htm
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