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About Woodrow

Basic Information

About Woodrow
I was a very active in sports throughout my younger life and now with being an "adult" and the life stressors of that, my weight has seemed to catch up with me. I was always bigger when I was younger and played sports.
I still lift weights and practice kuntaw.
Lifting weights, Kuntaw, MMA, and my family
Still looking...


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Portion of veggies May 22nd, 2020 07:32 PM
General Information
Last Activity
May 22nd, 2020 07:32 PM
Join Date
April 11th, 2011

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Recent Entries

P1 Update

by Woodrow on April 30th, 2020 at 08:09 PM
So far this round, I have had to make some adjustments and still trying to figure out if I have to make more.
However as I am on my journey now my Protocol is going well and I am losing at a very successful rate.

I started with a three day load (125 iu's injected intramuscular into the buttocks), on the the fourth day I started the Protocol staying with the 125 iu's injection, I felt a little "empty" but no hunger pains. I attributed that from the effects of the

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Vegetable servings and other protocol questions

by Woodrow on April 30th, 2020 at 07:08 PM
Hello All,
So as I am going over the manual obsessively as I do before I do anything, whether it be the first time or the 100th time. I am starting to realize some items that I have questions about.

1st How many grams per serving do you use for vegetables? I usually used the 100 gram rule as for the meat. However I have been noticing some other sites and just looking up the information on google it tends to be more. Some go by the CUP rule, or half cup for asparagus (which

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Stabilizing time WITH PICS

by Woodrow on June 25th, 2012 at 07:53 PM
I just finished my round last week monday and I am glad to say I have lost 52 pounds, its crazy, how much different my body is from last time. My waist went to size 36/38 I think in Junoir High was the last time I weighed and had such a little waist. Shirts especially, even the just plain XL are huge on me. It is a great feeling.
I did have more bumps on this journey than last time, just with stalls and my own fault of trying rum while on P2. I wouldnt recommend it to ANYONE EVER!!!! Compared

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Updated June 25th, 2012 at 08:04 PM by Woodrow


Working Out

by Woodrow on May 29th, 2012 at 09:38 PM
Has anyone had a certain type of exercise for lifting weights they do?
I did a fast twitch muscle exercise I was reading about, you load the bar up with 20-30% of your max weight and then you lift it for eight sets at three reps a piece...
And if you did what kind of results did you get from it, water weight gain, stalls etc...

Thank you



by Woodrow on May 29th, 2012 at 09:34 PM
I am on day 23vlcd and I have had a crazy weight gain over the last couple days about 5.2 pounds. And I havent gone off the diet, in fact I havent had my grissini stick or melba toast for a couple days before hand. I am going to assume that it is water weight and carry on with the diet and see where it takes me. Before I was at 33.2 pound loss and now I am back to 28.0 pound loss, weird, I cannot think of anything....
So I have been noticing that I am more tired at night, like hey Brandon

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