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About Woodrow

Basic Information

About Woodrow
I was a very active in sports throughout my younger life and now with being an "adult" and the life stressors of that, my weight has seemed to catch up with me. I was always bigger when I was younger and played sports.
I still lift weights and practice kuntaw.
Lifting weights, Kuntaw, MMA, and my family
Still looking...


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My success 52 pounds on 2nd round June 25th, 2012 08:16 PM
General Information
Last Activity
June 30th, 2012 06:35 PM
Join Date
April 11th, 2011

2 Friends

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    Super Member!

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Recent Entries

Stabilizing time WITH PICS

by Woodrow on June 25th, 2012 at 07:53 PM
I just finished my round last week monday and I am glad to say I have lost 52 pounds, its crazy, how much different my body is from last time. My waist went to size 36/38 I think in Junoir High was the last time I weighed and had such a little waist. Shirts especially, even the just plain XL are huge on me. It is a great feeling.
I did have more bumps on this journey than last time, just with stalls and my own fault of trying rum while on P2. I wouldnt recommend it to ANYONE EVER!!!! Compared

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Updated June 25th, 2012 at 08:04 PM by Woodrow


Working Out

by Woodrow on May 29th, 2012 at 09:38 PM
Has anyone had a certain type of exercise for lifting weights they do?
I did a fast twitch muscle exercise I was reading about, you load the bar up with 20-30% of your max weight and then you lift it for eight sets at three reps a piece...
And if you did what kind of results did you get from it, water weight gain, stalls etc...

Thank you



by Woodrow on May 29th, 2012 at 09:34 PM
I am on day 23vlcd and I have had a crazy weight gain over the last couple days about 5.2 pounds. And I havent gone off the diet, in fact I havent had my grissini stick or melba toast for a couple days before hand. I am going to assume that it is water weight and carry on with the diet and see where it takes me. Before I was at 33.2 pound loss and now I am back to 28.0 pound loss, weird, I cannot think of anything....
So I have been noticing that I am more tired at night, like hey Brandon

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Second Round

by Woodrow on May 9th, 2012 at 08:12 AM
It has been awhile since I have been on here from my first round. I ended up losing 61.6 pounds on my first round and even lost a little afterwards just from maintaining and getting back into lifting weights. I was really happy how easy it was to lose this weight, the only time I felt tempted to cheat was when I did not have my dosage correct. But I never cheated, I kept thinking losing x amount of weight was better than eating a meal that would temporarily satisfy my hunger. So I am very happy

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First round and loving it!!!

by Woodrow on April 12th, 2011 at 07:59 PM
I am new here and wanted to give anyone who reads this a little back story to me.
I have been in sports since 6th grade, I have played football, baseball, hockey/ travel hockey, wrestling and practice kuntaw.
I have always been heavy since 6th grade, a lack of nutritional guidance from my parents, but when I got older I learned what was good and what was bad. Then I learned what tasted good. I always worked out and ate better than I did when I was growing up. I would maintain my weight,

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