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    100 grams lean ground beef (less than 7% fat)
    1 cup chopped tomatoes
    cup water
    1 tablespoon minced onion
    2 cloves garlic crushed and minced
    Pinch of garlic powder
    Pinch of onion powder
    teaspoon chili powder
    Pinch of oregano
    Cayenne pepper to taste (optional)
    Salt and pepper to taste
    Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices
    and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little
    water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and
    pepper to taste.
    Makes 1 serving (1 protein, 1 vegetable)
    Phase 3 modifications: Top with cheddar
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    Hi Spence... just figured out I had a "friend request" - :-) Still learning as I go.
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    LoL I lost 57 lbs in my first two rounds using hhcg and stabilized well and maintained well after each round. The round I did have issues with stabilizing and maintaining was my first round of rx.
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    Thanks.. I have a hard time believing it myself sometimes
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About XspenceX

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The Rogue HCG Saloon May 4th, 2015 11:07 AM
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November 10th, 2011 09:55 AM
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July 27th, 2011

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View XspenceX's Blog

Recent Entries

Hcg... a miracle? My story with hcg

by XspenceX on October 22nd, 2011 at 10:54 AM
Those of you who know my story, know how thankful I am to come across HCG. It has really been a miracle in my life, and sometimes I wonder how a girl my age could grow up and enjoy life the way I used to live. If you aren't familiar with my history, I'll give you a briefing.

I started crash dieting when I was 17. I developed an eating disorder due to a bad relationship, and lost about 20 pounds in a couple months. I was never over weight to begin with, so it was an apparent and unhealthy

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I'm having a little affair...

by XspenceX on October 19th, 2011 at 07:44 AM
with coconut oil.


Fat Fast Experiment

by XspenceX on October 15th, 2011 at 06:29 AM
So, being the crazy experimental gal in the kitchen, I ended up trying one things too many resulting in a surprise (well, not really surprising) gain the next few mornings, putting me a few above LDW. So I decided to try the new hype... Fat fast! And here's how I did it, and the results.

Day 1: roughly 1000-1200 calories
Breakfast: Coconut mousse
Lunch: Coconut mousse
Dinner: Coconut mousse

Snacks: heap loads of green tea with coconut oil

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No results to show...