So a little catch up from missed blogging
Day 7 & Day 8 kept to LC, but included 2 vodka sodas each evening. No gains more than .4 for each morning after. Danced and drank a ton of water in between drinks, so that might have helped.
Day 9 / 1.0 gain (106.8) exercised and consume 2,500 calories..
Day 10 / 1.0 gain (107.8). Steak day + exercise (cardio)
Day 11 / 1.0 loss 2,000 calories high protein and fat
Day 12
Finally had 2 days in a row of stable weight.
Day 4 / 104.8 (p3 starting over with mostly p2 foods) back to LDW, Up'd calories to 2,000 +. (was pretty hungry after stake day) added heavy whipping cream
Day 5 / 105.8 ( up 1.0) normal appetite. Added raw macadamia Nuts, raw almonds and P3 mayo. Reduced calories to roughly 1,500 - 1,600
Day 6 / 105.8 (first day of stable weight)
So today started off by waking up hungry. Should have taken advice and taken my last drops yesterday in the am, instead of pm. So I wake up hungry and it went a little down hill after that
Food log
Am
(1) egg and (3) egg white + 2.5 cups cooked spinach
Early afternoon
(1) organic apple
Lunch
(4 oz) White fish
4 stalks celery
HUNGRY and turned to Crack
2 tsp cacao powder
2 tsp co
Day 21 / 104.8 LDW (down 1.0 & made goal with .2 to spare)
Last drops taken last night at 6:15pm
Thought forsure I would be looking at no movement on the scale today, but was pleasantly surprised by the full 1.0 loss! I have hit my goal and need to be done losing and just stabilize.
R1P2
Day 19 / 106.2 (1lb to goal). Hungry yesterday up'd the protein and felt a little better.
So I am actually looking forward to some REAL physical exercise. The break has been needed and good, but I (can't believe I am saying this) miss the burn and sweat. Plus my skin is sagging. Everything is going to need some tightening and lifting when this is all over.
So my issues Are 1) in the past Intense exercise alway lead to extreme hunger. 2). I need
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