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  1. a fav P3 recipe
    organic white chicken breast

    Hain Safflower Mayonnasie Whole Foods, Trader Joes has it or i ordered it on amazon.com

    ---- as is . is great or
    add celery if you like crunch and add organic almonds if you want to

    that Hain Safflower Mayo is amazing and its the "good" fat
  2. View Conversation
    Thanks for the friendship. ;-)
  3. Shake plus Egg = 50 grams of protein before noon

    50 Gram Protein Shake 50 grams protein daily before Noon is the Goal Protein Grams
    Almond Unsweetened Milk 24 oz freeze ice cubes night before almond milk 2 gram
    1 tsp organic vanilla
    2 scoops Sun Warrior Vegan Protein Powder 140 calories 34 grams protein / with 83% soluble
    1 or 2 to taste packet dry sweetener stevia
    2 heaping TBSP organic peanut butter Whole Foods or Earthfare ground no sugar added or salt 7 grams

    43 grams protein
    I egg scrambled made with 1 TBSP coconut virgin unrefined oil 7 g protein
  4. P3 Shake- meal replacement

    I have been doing a shake / amazing - 40 g protein before noon under 450 calories

    suwarrior.com - Protein Raw Vegan 83% protein absorption- 2 scoops 140 calories
    - 34 Grams protein
    - 6 g carbs w 0 sugar carbs
    - 2 g fat

    24 oz Almond Unsweetend Milk 120 cal
    (take 8 oz. of almond milk and freeze in cubes) to slushy it

    stevia sweetner

    2 tbs almond butter / now week 2 I use organic unsweetend on either

  5. P3 Ideas List from 3TimeGirl, thanks!!!

    when to start P3 please note: NOTE: The time period to begin this phase is not 3 days after your last injection, it is 72 hours! (For example, if you administer your last shot on Monday at 8 am, you will begin the maintenance phase on Thursday at 8 am.)

    a one page P3 allowable food chart http://www.hcgweightloss.com/doc/all...rt_phase_3.pdf

    Which foods and when to introduce them guide http://www.myhcgplus.com/m1guide.pdf

    a P3 Basics and Guide http://www.hcgweightloss.com/doc/PHA...ence_Guide.pdf

    P3 what to buy and what can you eat video http://www.youtube.com/watch?v=JajDE...ature=youtu.be

    If you are following the Trudeau plan http://www.hcgweightloss.com/kevin-t...-diet-phase-3/
  6. Weight Loss Apocalypse by Robin Phillps Woodall FANTASTIC!

    HCG Weight Loss Cure Guide Linda Prinster, great
  7. Super craving help, works wonders....
  8. When I am really looking for something to "fill" me up, I heat this no sugar organic no fat no msg chicken broth up and add organic spices like white pepper and chili powder for example and drink these cups like hot tea, two really "fill" me up with great flavor.. season with spices to taste
    Shelton's Chicken Broth

  9. i have lost 8 lbs in my first four days! wooo hoo!!
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About ZellQuest

Basic Information

About ZellQuest
53 years of age
travel 10,000 miles a month via air, train and auto for work
Philadelphia, PA
Round 3 142 now 128.2 in 23 days R2 drops Moving to P3 August 3 2012


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Brussel Sprouts

by ZellQuest on November 11th, 2012 at 02:35 PM
what phase can I allow these in please?

Updated November 11th, 2012 at 02:41 PM by ZellQuest


If you're new and going into this, Grammy1952 has amazing knowledge / great answers

by ZellQuest on July 1st, 2012 at 08:50 PM
for example, i am on drops, and 10 drops 3 x a day I was hungry, I backed it DOWN, yes down to 7 drops 3 x a day and i was no longer hungry or tempted, can you believe it, not even tempted, so less is more most often on this diet if you are hungry and PS: always carry an apple with you
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