ZellQuest
Junior Member

a fav P3 recipe
organic white chicken breast
salt

Hain Safflower Mayonnasie Whole Foods, Trader Joes has it or i ordered it on amazon.com

---- as is . is great or
add celery if you like crunch and add organic almonds if you want to

that Hain Safflower Mayo is amazing and its the "good" fat

Thanks for the friendship. ;-)

Shake plus Egg = 50 grams of protein before noon

50 Gram Protein Shake 50 grams protein daily before Noon is the Goal Protein Grams
Almond Unsweetened Milk 24 oz freeze ice cubes night before almond milk 2 gram
1 tsp organic vanilla
2 scoops Sun Warrior Vegan Protein Powder 140 calories 34 grams protein / with 83% soluble
1 or 2 to taste packet dry sweetener stevia
2 heaping TBSP organic peanut butter Whole Foods or Earthfare ground no sugar added or salt 7 grams

43 grams protein
Plus:
I egg scrambled made with 1 TBSP coconut virgin unrefined oil 7 g protein

P3 Shake- meal replacement

I have been doing a shake / amazing - 40 g protein before noon under 450 calories

suwarrior.com - Protein Raw Vegan 83% protein absorption- 2 scoops 140 calories
- 34 Grams protein
- 6 g carbs w 0 sugar carbs
- 2 g fat

24 oz Almond Unsweetend Milk 120 cal
(take 8 oz. of almond milk and freeze in cubes) to slushy it

stevia sweetner

2 tbs almond butter / now week 2 I use organic unsweetend on either

Amazing!

P3 Ideas List from 3TimeGirl, thanks!!!
Zell

when to start P3 please note: NOTE: The time period to begin this phase is not 3 days after your last injection, it is 72 hours! (For example, if you administer your last shot on Monday at 8 am, you will begin the maintenance phase on Thursday at 8 am.)

a one page P3 allowable food chart http://www.hcgweightloss.com/doc/all...rt_phase_3.pdf

Which foods and when to introduce them guide http://www.myhcgplus.com/m1guide.pdf

a P3 Basics and Guide http://www.hcgweightloss.com/doc/PHA...ence_Guide.pdf

P3 what to buy and what can you eat video http://www.youtube.com/watch?v=JajDE...ature=youtu.be


If you are following the Trudeau plan http://www.hcgweightloss.com/kevin-t...-diet-phase-3/

Weight Loss Apocalypse by Robin Phillps Woodall FANTASTIC!

HCG Weight Loss Cure Guide Linda Prinster, great

Super craving help, works wonders....
http://www.ultimatefatburner.com/l-g...ne-review.html

When I am really looking for something to "fill" me up, I heat this no sugar organic no fat no msg chicken broth up and add organic spices like white pepper and chili powder for example and drink these cups like hot tea, two really "fill" me up with great flavor.. season with spices to taste
Shelton's Chicken Broth

http://www.amazon.com/dp/B000R7X45O/...hvptwo=&hvqmt=

great for energy!


http://www.vitacost.com/fungi-perfec...energy-support

i have lost 8 lbs in my first four days! wooo hoo!!