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    Pearly, I'm so sorry to hear this news about your...

    Pearly, I'm so sorry to hear this news about your sweet dog. I remember all the adorable pictures you shared of them both. Take comfort in your memories and the wonderful life you gave her.
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    That sounds delicious Pearly! All, today...

    That sounds delicious Pearly!

    All, today starts my 2 weeks of work and vacation travel. I'm in P4 and have settled at the top of my window, some days a little higher if I don't eat enough. Like...
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    Good morning everyone from your east coast...

    Good morning everyone from your east coast balloon. This heat. This freaking heat. And cicadas are balls to the wall. Thank you for listening to my nature report.

    Anyway, first few days of P4 were...
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    Hey everyone! I had to take a few days off from...

    Hey everyone!
    I had to take a few days off from posting, now I'm back to report day 19 of phase 3, holding steady at .8 above ldw. Still seeing some lovely reshaping mostly around my waist, trunk...
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    I've been .2 over ldw window for 3(?) days now. I...

    I've been .2 over ldw window for 3(?) days now. I decided not to do a correction for this, I'm just going to increase my window by that stubborn .2.

    Happy to announce that I purchased plantain...
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    I've had a loaf in my freezer for many months. I...

    I've had a loaf in my freezer for many months. I just pull out a slice to defrost when I want one.
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    Phoebes, I have super dry skin, especially my...

    Phoebes, I have super dry skin, especially my face, as well. I use CeraVe mixed with a squirt of squalane all over my everythings. I also take biotin. I think the squalane is the deal maker for me....
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    Got my number back down to window weight!...

    Got my number back down to window weight! Yesterday I ate a little IF-ish. Just coffee and water until 3, then had an orange, inflammation smoothie, the rest of the cuke leftover from the smoothie....
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    Dubbles, here's my menu from yesterday. Coffee...

    Dubbles, here's my menu from yesterday. Coffee with half and half, water, inflammation smoothie, around 4:30pm ate approx. 12 oz of hamburger, cooked in pan and rolled up in romaine leaves with some...
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    Thanks for all the steak day tips everyone. I...

    Thanks for all the steak day tips everyone. I knocked out 2.5 of the egregious overload. Still .5 above the ldw window. Today's plan is hell if I know. Maybe just seafood, I have cod and shrimp....
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    RK and Kar - Did you put cheese on the giant...

    RK and Kar - Did you put cheese on the giant burger? Asking for a friend....
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    33,735

    Phoebe, yes, cabbage would be a new danger food...

    Phoebe, yes, cabbage would be a new danger food for me if that's the case. In rounds before, I've had crazy gains like this with zucchini.

    Am presently choking down Grammy's inflammation smoothie.
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    Steak day for me today :-( Had an overnight gain...

    Steak day for me today :-( Had an overnight gain of 3 lbs over the top of my window. Only new item was green cabbage. I braised it with onions and garlic and added a little cheese on top (parm and...
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    Phoebe you be may be into something with...

    Phoebe you be may be into something with cheesecake day!
    And merlot and Lola do look like sisters!

    Dubbles, I didn't realize after I rescued them and named the cats that I was starting a...
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    Not dogs, but babies none the less. Lola is in...

    Not dogs, but babies none the less. Lola is in the front, Moxie is chilling in the back. And sideways!!
    19079
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    Dubbles, I am like you, crunching those numbers...

    Dubbles, I am like you, crunching those numbers as I get close to the finish line. I could have gone an extra 6 days but didn't due to slower losses this round and wanted to finish during a stall. Do...
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    I hear you Jen! I just started P3 and yesterday I...

    I hear you Jen! I just started P3 and yesterday I ate really well. I ate the right food just a lot of it. I was loathe to step on the scale, but did and saw it was the same as yesterday. THAT moment...
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    Good morning to all the dogs and cats and losers...

    Good morning to all the dogs and cats and losers and especially to the sideways puppy!

    Phoebe, My pictures post sideways alot. I always thought it's because I type on a kindle. Kindle has the...
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    Quick drive thru. .8 over LDW. And I didn't eat...

    Quick drive thru. .8 over LDW. And I didn't eat much yesterday and I cannot do that! I was out of sorts all day, just inertia. I thought it was fatigue from the vacccine , maybe. I feel much better...
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    Dubs, yeah P2 this round was sub par for being...

    Dubs, yeah P2 this round was sub par for being POP. About 13 pounds in 34 days. But I'm really close to my self appointed goal weight, between 160-165.

    Pearly! Wear those pants inside out! You...
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    Pearly, I'm adding a boom chicka chicka level!...

    Pearly, I'm adding a boom chicka chicka level! And I'm so sorry to hear your update on Penny. Our pets bring us so much joy and give us back the same.

    I'm 72 hours DONE today. HcG leaves my body...
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    Little wiggle room here, down .5. I'll enjoy it...

    Little wiggle room here, down .5. I'll enjoy it for today before it goes bye bye.

    I'm P3 food shopping after my 9am vaccine appt. On a Saturday. What madness will face me? Stocking up on chicken...
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    Day three, same weight. I'm making yesterday my...

    Day three, same weight. I'm making yesterday my last dose and will be in P3 Sunday. I want to end during this potential stall, I usually stabilize better when I do. Towel = thrown in. I got 30 doses...
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    Up at O'dark thirty again today. I did not weigh...

    Up at O'dark thirty again today. I did not weigh since I missed an extra two hours of sleep. And yesterday I made an orange smoothie with probably too much milk in it, I'll let my innards figure it...
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    Lovely message Charlie! We lost my mom in 2010 on...

    Lovely message Charlie! We lost my mom in 2010 on Christmas day. So many sweet memories! Thank you for sharing that.

    Phoebe, I think underdosing feels the same as a dose too high. Uncomfortable...
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