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    Energy levels

    Hey guys, I
  2. Wow I

    Wow I
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    Muscle mass loss

    Hi there,

    I am in the middle of my third round. I am down 50lbs overall but 10lbs of that are muscle!

    I thought HCG helps to prevent muscle loss and while I recognise I’ve been very lucky...
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    Hahaha what an adventure this is! Had my skip...

    Hahaha what an adventure this is!

    Had my skip day today. I wasn’t really hungry at all not even past 4pm. Does that mean my dose is too high?
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    Oh good to know!! Does eating (a bit more)...

    Oh good to know!! Does eating (a bit more) protein help weight loss?
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    Do you think I could eat this? ...

    Do you think I could eat this?

    https://www.wholefoodsmarket.com/product/365-by-wfm-sliced-oven-roasted-chicken-b096c3wkrn

    I am most worried about the potato starch but seems very minimal…
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    Good idea! But my HCG came premixed…so I have...

    Good idea! But my HCG came premixed…so I have to kind of eye 175iu (not ideal I know)
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    Thanks Leez! Sure, it’s mostly bc the marks...

    Thanks Leez!

    Sure, it’s mostly bc the marks on my injections are 2iu increments. I thought I would do well on 150, but some days I overshoot a little

    Ok so you think up to 175? Can I take a...
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    Hunger and tired

    Hey guys,

    Week 2 if the protocol here, round 3

    Injecting 150-160iu daily. Did a skip day yesterday to prevent immunity

    Am so tired. And hungry. I know the answer to this but am I allowed...
  10. Lol yes I know but man I was DONE DONE DONE. ...

    Lol yes I know but man I was DONE DONE DONE.

    Hm I don’t eat steak…I’ll find another alternative.

    But have I lost these 5lbs that I lost??
  11. I know right!! I couldn’t believe it Umm so...

    I know right!! I couldn’t believe it

    Umm so I went for it. I ate:
    - bread with butter
    - chocolates
    - crackers
    - desserts
    - cheese

    So ya. I’m definitely to blame here but by the end...
  12. Uh oh. I started phase 3 on Monday and I went a...

    Uh oh. I started phase 3 on Monday and I went a bit crazy with eating. I’m now up 5lbs from my LDW.

    Obviously a correction day is in order asap. Have I screwed myself?? What can explain a 5lb...
  13. Hi! A few questions... - You follow a different...

    Hi! A few questions...
    - You follow a different diet on HHCG? Sounds like you eat fattier meats? Do you still aim for <500 cals per day? Sorry for this, i just didn't know this was even an option...
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    Thank you @Leez! What a godsend you are!!

    Thank you @Leez! What a godsend you are!!
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    Oh thank you, very helpful. How does HCG...

    Oh thank you, very helpful.

    How does HCG impact our blood tests? Are there certain tests that are more impacted than others? I ask bc I had my AMH tested after my first round, I didn't know I...
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    HCG diet and IVF treatment

    Hi all,

    I am completing my second round of HCG with a third planned 8 weeks after.

    I also would like to do an IVF treatment later this year. As I understand it, IVF relies on HCG 36 hours...
  17. Woohoo its February!! I am on Day 30 of VLCD...

    Woohoo its February!!

    I am on Day 30 of VLCD (wow I didn't realise it was so long). I have been stalled for the past couple days...I hope I know why. I have introduced cottage cheese. The first...
  18. ugh day 28 of VLCD and i am seriously over it. ...

    ugh day 28 of VLCD and i am seriously over it. some days are so easy and others are just not. I have a headache and just want some comfort food.

    I know this will pass but this is not fun. ...
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    I have never heard of this book! Thank you I...

    I have never heard of this book! Thank you I will check out!

    So it's a leptin response that causes the hunger before TOM?
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    Yes, i get really bad PMS. Emotionally, I also...

    Yes, i get really bad PMS. Emotionally, I also go to a dark place and the fact that the scale stops moving and i am starving doesn't help. I honestly felt 100x eating on those days.

    I had my...
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    Can I have some advice... Last week I was...

    Can I have some advice...

    Last week I was pretty stalled at 169 for 4 days. All of a sudden I became RAVENOUS and went off diet for 3 days (pizza, sushi, cake). I didn't even bother to weigh...
  22. Supplementing HCG with CoolSculpt / Emsculpt?

    Hi everyone,

    I have a few rounds of HCG ahead (3-4 rounds, in the middle of the second). From past expereince, I know even at my target weight, my body will hold weight in certain areas (hello...
  23. Morning…another mediocre weigh in today. A...

    Morning…another mediocre weigh in today.

    A bit disappointed since it’s just week 2. I waited a solid 2+ months since round 1 to do this round. Am I doing something wrong? Isn’t it a bit...
  24. yeaaaahh so i am paying for the MCT oil today......

    yeaaaahh so i am paying for the MCT oil today...

    VLCD weight in day 8: 173.9, up 0.4 vs. yesterday

    Hoping I feel less hungry today. Getting back on it...

    Btw I was told by the clinic i...
  25. Thank you for the prompt response @Leez!! So I...

    Thank you for the prompt response @Leez!!

    So I measured 16ius on this needle too. So hopefully no issues.

    Just to clarify, my skip day was yesterday. So I thought perhaps I’m hungry today bc...
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