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  1. Even if I post a short post I am continuing. I...

    Even if I post a short post I am continuing. I am doing ok. Not as good this week but still under LIW. Keeping on here till Leez returns too
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    No new forums for October. What gives? P4...

    No new forums for October. What gives? P4 139.6. Liw 141
  3. Is anyone doing an October thread. Seems like...

    Is anyone doing an October thread. Seems like all activity on the forums have come to a halt. May have to go to an hcg fb thread.
  4. P4 139.6. Liw 141

    P4 139.6. Liw 141
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    P4 139.6 creeping up Liw 141 This week...

    P4 139.6 creeping up Liw 141 This week have had pretty poor food choices. Not enough veggies and fresh fruits Gonna change that starting this afternoon
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    P4 139.4 Liw 141

    P4 139.4 Liw 141
  7. Why are u posting here? Unrelated topic

    Why are u posting here? Unrelated topic
  8. Thread: Leez Update

    by roselanoue
    Replies
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    88

    Thank you for update There was a time she...

    Thank you for update There was a time she indicated she was unable to post and tried a different log in name and then all contacts stopped Ince the pop up blocked my ability to sign on from my...
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    I inquired in chat window and they said her...

    I inquired in chat window and they said her account was back up yesterday. I don’t know Leez real name. I remember somehow they messed up her acct
  10. P4 139.4. Liw 141

    P4 139.4. Liw 141
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    P4 139.4. Liw 141

    P4 139.4. Liw 141
  12. Replies
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    Sticky: Agree. Comment not appropriate to request ...

    Agree. Comment not appropriate to request Everyone here with same motivation. How we get there is individual journey
  13. Replies
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    P4 140. Liw 141. Late night sausage and high...

    P4 140. Liw 141. Late night sausage and high calorie day.
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    Hunger is usually dose related … Only vitamins...

    Hunger is usually dose related … Only vitamins intake are vit C plus magnesium and potassium i have heard B vitamins can possibly increase appetite but not sure if it is true. Maybe boredom or...
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    You are having a great round. I never have...

    You are having a great round. I never have those types of losses. Good for you. Sundays I do tend to eat higher calories and not very clean foods. Today is 139.0. Liw 141
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    P4 138.6 Liw 141

    P4 138.6 Liw 141
  17. Replies
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    2,647

    P4 138.8. Liw 141

    P4 138.8. Liw 141
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    Stick to healthy fats like avocados or nut...

    Stick to healthy fats like avocados or nut butter. Salmon is fatty fish. I would include good steak etc. just do not overdo starches and sweets
  19. Looks like you are doing great! I do journal...

    Looks like you are doing great! I do journal weight and est food intake
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    P4. 138.4. Liw 141. Pretty consistent

    P4. 138.4. Liw 141. Pretty consistent
  21. P4. 138.4. Liw 141

    P4. 138.4. Liw 141
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    2,647

    P4 138.4. Liw141

    P4 138.4. Liw141
  23. I know there are those that can lose 30 lbs in...

    I know there are those that can lose 30 lbs in one round but i think it is rare. I believe doing a longer round planning on 20 lbs then do a short 23 day around for the last 10. With 6 weeks in...
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    I often get tired first week of P2 I think it...

    I often get tired first week of P2 I think it will pass by second week Keep up potassium and sodium and plenty of water. By the end of week you should start to feel better
  25. Today 137.8 P4. Liw 141

    Today 137.8 P4. Liw 141
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